Are you struggling to find time to exercise because of your busy schedule? Fortunately, you don’t need to find a lot of free time in order to get a decent workout. Here are some quick workouts that you can do when you’re short on time.
Stand with your feet shoulder-width apart and place your arms in front of you. Bend your knees until your thighs are parallel to the ground and rise back to the starting position. This exercise will fire up your thighs and glutes while providing a cardio workout.
Stand tall with your feet shoulder-width apart. Lift your right knee, wrap your hands around your shin, and pull the knee into your chest. Lower back down and do the same with the left knee. This movement will stretch your glutes and lower back while testing your balance.
Lie face down on your yoga mat and fully extend your arms in front of you. While keeping your head down, Lift your arm and legs gradually off the ground before lowering back down.