The post 3 Types of Squats Worth Trying appeared first on yourdailysportfix.com.
]]>Typically done as a bodyweight exercise without any added resistance, jump squats are great because they’re a plyometric (explosive) exercise that works on your body’s fast-twitch muscles, giving you the ability to move quickly and explosively. Plus, they’re killer cardio in addition to being killer on your legs.
If you want to add some weight to your squats but aren’t quite ready to use a barbell for weighted back squats yet, a goblet squat, where you hold a single weight (usually a dumbbell or a kettlebell) in front of your chest, is a great place to start.
If you’re used to doing barbell back squats and haven’t done front squats yet, get ready for a surprise. Front squats hit your quads and upper back much more than they do your glutes, hips, and lower back. Don’t be shocked if you have to use much less weight to front squat than you’re used to back squatting.
The post 3 Types of Squats Worth Trying appeared first on yourdailysportfix.com.
]]>The post 3 Types of Squats Worth Trying appeared first on yourdailysportfix.com.
]]>Typically done as a bodyweight exercise without any added resistance, jump squats are great because they’re a plyometric (explosive) exercise that works on your body’s fast-twitch muscles, giving you the ability to move quickly and explosively. Plus, they’re killer cardio in addition to being killer on your legs.
If you want to add some weight to your squats but aren’t quite ready to use a barbell for weighted back squats yet, a goblet squat, where you hold a single weight (usually a dumbbell or a kettlebell) in front of your chest, is a great place to start.
If you’re used to doing barbell back squats and haven’t done front squats yet, get ready for a surprise. Front squats hit your quads and upper back much more than they do your glutes, hips, and lower back. Don’t be shocked if you have to use much less weight to front squat than you’re used to back squatting.
The post 3 Types of Squats Worth Trying appeared first on yourdailysportfix.com.
]]>