The post This 5-Minute Warm-Up Will Make Your Workouts Better (And Safer!) appeared first on yourdailysportfix.com.
]]>Unfortunately, a lot of people don’t warm up because they simply don’t know what to do during a warm-up. So if that’s the case for you, here is a quick and easy five-minute warm-up you can do before any workout to help get you ready.
Start with some light cardio exercises to help get your heart rate and body temperature up.
Next, move on to dynamic stretches to work on your range of motion. In any warm-up, stretching should be dynamic rather than static because static stretches can actually hamper rather than improve your performance if done before your workout.
The post This 5-Minute Warm-Up Will Make Your Workouts Better (And Safer!) appeared first on yourdailysportfix.com.
]]>The post This 5-Minute Warm-Up Will Make Your Workouts Better (And Safer!) appeared first on yourdailysportfix.com.
]]>Unfortunately, a lot of people don’t warm up because they simply don’t know what to do during a warm-up. So if that’s the case for you, here is a quick and easy five-minute warm-up you can do before any workout to help get you ready.
Start with some light cardio exercises to help get your heart rate and body temperature up.
Next, move on to dynamic stretches to work on your range of motion. In any warm-up, stretching should be dynamic rather than static because static stretches can actually hamper rather than improve your performance if done before your workout.
The post This 5-Minute Warm-Up Will Make Your Workouts Better (And Safer!) appeared first on yourdailysportfix.com.
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