Ab Crack

If Instagram made you believe you must have a line running down the middle of your abdomen to look healthy and fit, think again. No matter how intense your workouts are, you won’t get an ab crack unless you’re genetically predisposed to have one.

A4 Waist Challenge

People taking part in this disturbing challenge compared their waistlines to the width of an A4 paper. Experts pointed out this ridiculous beauty standard can’t be achieved by the majority of grown women, since it relies on changing their natural shape.

Thigh Gap

Trying to form a gap between your thighs with special diet and extreme exercise is usually a waste of time, since this body goal can only be attained by people who have the right bone structure and body type.

Belly Button Challenge

This disturbing trend consists of wrap your arm behind your back until it touches your belly button. This movement can only be mastered by people with a great deal of flexibility and shoulder mobility, and can be damaging for everyone else.

The post Unhealthy Fitness Trends You Should Avoid appeared first on yourdailysportfix.com.

After “ab cracks| started appearing all over Instagram, many people immediately headed to the gym in hopes they’ll achieve this new beauty goal. Others started wondering if it’s a healthy trend or just another unattainable measure of beauty.

Several experts agree that it isn’t a sign of healthiness or athleticism. Just like belly button challenge and the thigh-gap craze that came before it, this trend can’t be achieved by everyone. It doesn’t just require regular workouts and a healthy diet. The right combination of genes is also essential.

Scientific term used to describe this phenomenon is “linea alba”. It’s starting to form before birth, as your body fuses the right and left side of the abdominal wall together. That’s the main reason why some people will never develop it, no matter how hard they try.

It’s also important to remember pictures you see online aren’t always realistic. They can be a product of decent lighting, make-up, and retouching. Keep this in mind the next time you start feeling bad because these pics don’t reflect your reality.

The post Things You Should Know About “Ab Crack” appeared first on yourdailysportfix.com.

Ab Crack

If Instagram made you believe you must have a line running down the middle of your abdomen to look healthy and fit, think again. No matter how intense your workouts are, you won’t get an ab crack unless you’re genetically predisposed to have one.

A4 Waist Challenge

People taking part in this disturbing challenge compared their waistlines to the width of an A4 paper. Experts pointed out this ridiculous beauty standard can’t be achieved by the majority of grown women, since it relies on changing their natural shape.

Thigh Gap

Trying to form a gap between your thighs with special diet and extreme exercise is usually a waste of time, since this body goal can only be attained by people who have the right bone structure and body type.

Belly Button Challenge

This disturbing trend consists of wrap your arm behind your back until it touches your belly button. This movement can only be mastered by people with a great deal of flexibility and shoulder mobility, and can be damaging for everyone else.

The post Unhealthy Fitness Trends You Should Avoid appeared first on yourdailysportfix.com.

After “ab cracks| started appearing all over Instagram, many people immediately headed to the gym in hopes they’ll achieve this new beauty goal. Others started wondering if it’s a healthy trend or just another unattainable measure of beauty.

Several experts agree that it isn’t a sign of healthiness or athleticism. Just like belly button challenge and the thigh-gap craze that came before it, this trend can’t be achieved by everyone. It doesn’t just require regular workouts and a healthy diet. The right combination of genes is also essential.

Scientific term used to describe this phenomenon is “linea alba”. It’s starting to form before birth, as your body fuses the right and left side of the abdominal wall together. That’s the main reason why some people will never develop it, no matter how hard they try.

It’s also important to remember pictures you see online aren’t always realistic. They can be a product of decent lighting, make-up, and retouching. Keep this in mind the next time you start feeling bad because these pics don’t reflect your reality.

The post Things You Should Know About “Ab Crack” appeared first on yourdailysportfix.com.