ab wheel Archives - yourdailysportfix.com yourdailysportfix.com Thu, 30 Mar 2023 14:44:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png ab wheel Archives - yourdailysportfix.com 32 32 4 Effective Abs Exercises to Add to Your Workout https://yourdailysportfix.com/4-effective-abs-exercises-to-add-to-your-workout/ Sun, 02 Apr 2023 12:41:00 +0000 https://yourdailysportfix.com/?p=21552 Doing the same exercises for your abs can get boring and it can stop you from feeling the effects, so it’s time to change it up. These four effective abs exercises will bring the intensity and you will definitely be feeling the results tomorrow. The Woodchop You can do this exercise with a dumbbell, medicine […]

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]]> Doing the same exercises for your abs can get boring and it can stop you from feeling the effects, so it’s time to change it up. These four effective abs exercises will bring the intensity and you will definitely be feeling the results tomorrow.

The Woodchop

You can do this exercise with a dumbbell, medicine ball, kettlebell, or weight platter. Stand straight and step your left leg slightly back, and hold the weight with both hands above your head on the right side. Twist your torso and bring the weight down all the way across the body to the left side in a “chopping” motion, exhale on the way down. Return to the start and do 15 reps on each side.

Stability Ball Saw

This exercise might not seem like it does a lot but once you get started and do the correct technique you will feel it working. Start in a plank position with your forearms on a stability ball, keeping your core tight and your body straight. Move your forearms forward and backward in a sawing motion for 30 seconds.

Glider Mountain Climbers

Start in a plank position with both feet on gliders. Make sure to engage your core and then bring your right knee forward between your hands, using the glider. Bring it back to the start position and then bring in the left knee. Keep alternating for 30-40 seconds.

Kneeling Abs Rollout

You can do this exercise with an ab wheel or a small medicine ball. Kneel on a mat and place the wheel or medicine ball on the floor in front of your body and place both hands on top. Keeping your hips high, roll out as far as you can, keeping your core tight. Bring the ball/wheel back to the start position and do 10 reps.

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]]> The Best Ab Exercise Equipments https://yourdailysportfix.com/the-best-ab-exercise-equipments/ Sun, 14 Jul 2019 11:55:45 +0000 https://yourdailysportfix.com/?p=4354 Working out with equipment can help you achieve even better results. These are three of the best ab exercise equipment pieces that won’t hurt your budget, but are also very versatile. Try involving them in your routine and you’ll be surprised with the results. Ab Wheel If you feel like you need to amp up […]

The post The Best Ab Exercise Equipments appeared first on yourdailysportfix.com.

]]> Working out with equipment can help you achieve even better results. These are three of the best ab exercise equipment pieces that won’t hurt your budget, but are also very versatile. Try involving them in your routine and you’ll be surprised with the results.

Ab Wheel

If you feel like you need to amp up your ab game, an ab wheel or roller is just the thing you need. This is a piece of equipment you can use at home, outdoors, or in the gym. It’s very inexpensive but provides great results. This wheel will also significantly activate the muscles in your arms, chest, hips, and shoulders as well.

Exercise Ball

This stability/exercise ball can be used in so many different ways for ab exercises. It’s another affordable piece that you can get both online and in a number of stores. The best thing is that it’s extremely versatile and can be used at your home, gym, Pilates classes, and more.

Weight Plates

Weights make everything harder and better. Try doing your Russian twists with plates and you’ll see how much stronger you’ll become. There’s a wide range of ab workouts that will help you achieve the flat stomach just in time for summer.

The post The Best Ab Exercise Equipments appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> ab wheel Archives - yourdailysportfix.com yourdailysportfix.com Thu, 30 Mar 2023 14:44:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png ab wheel Archives - yourdailysportfix.com 32 32 4 Effective Abs Exercises to Add to Your Workout https://yourdailysportfix.com/4-effective-abs-exercises-to-add-to-your-workout/ Sun, 02 Apr 2023 12:41:00 +0000 https://yourdailysportfix.com/?p=21552 Doing the same exercises for your abs can get boring and it can stop you from feeling the effects, so it’s time to change it up. These four effective abs exercises will bring the intensity and you will definitely be feeling the results tomorrow. The Woodchop You can do this exercise with a dumbbell, medicine […]

The post 4 Effective Abs Exercises to Add to Your Workout appeared first on yourdailysportfix.com.

]]> Doing the same exercises for your abs can get boring and it can stop you from feeling the effects, so it’s time to change it up. These four effective abs exercises will bring the intensity and you will definitely be feeling the results tomorrow.

The Woodchop

You can do this exercise with a dumbbell, medicine ball, kettlebell, or weight platter. Stand straight and step your left leg slightly back, and hold the weight with both hands above your head on the right side. Twist your torso and bring the weight down all the way across the body to the left side in a “chopping” motion, exhale on the way down. Return to the start and do 15 reps on each side.

Stability Ball Saw

This exercise might not seem like it does a lot but once you get started and do the correct technique you will feel it working. Start in a plank position with your forearms on a stability ball, keeping your core tight and your body straight. Move your forearms forward and backward in a sawing motion for 30 seconds.

Glider Mountain Climbers

Start in a plank position with both feet on gliders. Make sure to engage your core and then bring your right knee forward between your hands, using the glider. Bring it back to the start position and then bring in the left knee. Keep alternating for 30-40 seconds.

Kneeling Abs Rollout

You can do this exercise with an ab wheel or a small medicine ball. Kneel on a mat and place the wheel or medicine ball on the floor in front of your body and place both hands on top. Keeping your hips high, roll out as far as you can, keeping your core tight. Bring the ball/wheel back to the start position and do 10 reps.

The post 4 Effective Abs Exercises to Add to Your Workout appeared first on yourdailysportfix.com.

]]> The Best Ab Exercise Equipments https://yourdailysportfix.com/the-best-ab-exercise-equipments/ Sun, 14 Jul 2019 11:55:45 +0000 https://yourdailysportfix.com/?p=4354 Working out with equipment can help you achieve even better results. These are three of the best ab exercise equipment pieces that won’t hurt your budget, but are also very versatile. Try involving them in your routine and you’ll be surprised with the results. Ab Wheel If you feel like you need to amp up […]

The post The Best Ab Exercise Equipments appeared first on yourdailysportfix.com.

]]> Working out with equipment can help you achieve even better results. These are three of the best ab exercise equipment pieces that won’t hurt your budget, but are also very versatile. Try involving them in your routine and you’ll be surprised with the results.

Ab Wheel

If you feel like you need to amp up your ab game, an ab wheel or roller is just the thing you need. This is a piece of equipment you can use at home, outdoors, or in the gym. It’s very inexpensive but provides great results. This wheel will also significantly activate the muscles in your arms, chest, hips, and shoulders as well.

Exercise Ball

This stability/exercise ball can be used in so many different ways for ab exercises. It’s another affordable piece that you can get both online and in a number of stores. The best thing is that it’s extremely versatile and can be used at your home, gym, Pilates classes, and more.

Weight Plates

Weights make everything harder and better. Try doing your Russian twists with plates and you’ll see how much stronger you’ll become. There’s a wide range of ab workouts that will help you achieve the flat stomach just in time for summer.

The post The Best Ab Exercise Equipments appeared first on yourdailysportfix.com.

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