abs exercises Archives - yourdailysportfix.com yourdailysportfix.com Tue, 10 Oct 2023 19:38:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png abs exercises Archives - yourdailysportfix.com 32 32 Calorie-Burning Exercises For Toned Abs https://yourdailysportfix.com/calorie-burning-exercises-for-toned-abs/ Tue, 10 Oct 2023 16:48:00 +0000 https://yourdailysportfix.com/?p=24049 While many people have weight-loss and calorie goals, developing strong abs and core is important for your daily function. Here are some effective calorie-burning exercises that you can use to get toned abs and a powerful core. Bear Crawl Get down on your hands and knees and with your hands directly beneath your shoulders. Lift […]

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]]> While many people have weight-loss and calorie goals, developing strong abs and core is important for your daily function. Here are some effective calorie-burning exercises that you can use to get toned abs and a powerful core.

Bear Crawl

Get down on your hands and knees and with your hands directly beneath your shoulders. Lift your knees off the ground, tighten your abs, and move forward with your left hand and right foot before moving the opposite hand and foot.

Deadlift

Get a hold of a barbell and add as many weights as you are comfortable with. Push your backside back while only slightly bending your knees as you lower the bar past your knees, making sure to keep your back straight.

Squats

While primarily a leg workout, squats will help you to stabilize your core as you maintain the correct form. Stand with your feet shoulder-width apart while bending down, moving your torso back as you keep your chest up and your abs taught.

The post Calorie-Burning Exercises For Toned Abs appeared first on yourdailysportfix.com.

]]> The Ultimate Side Fat Exercises for a Sculpted Midsection https://yourdailysportfix.com/the-ultimate-side-fat-exercises-for-a-sculpted-midsection/ Sat, 16 Sep 2023 16:13:00 +0000 https://yourdailysportfix.com/?p=23859 Let’s be honest—those pesky love handles, muffin tops, or side fat, whatever you want to call them, are notorious troublemakers when it comes to achieving a toned midsection. But fear not, fitness enthusiasts, because in this blog post, we’re diving into a side-splitting (in a good way!) workout routine designed to target and obliterate those […]

The post The Ultimate Side Fat Exercises for a Sculpted Midsection appeared first on yourdailysportfix.com.

]]> Let’s be honest—those pesky love handles, muffin tops, or side fat, whatever you want to call them, are notorious troublemakers when it comes to achieving a toned midsection. But fear not, fitness enthusiasts, because in this blog post, we’re diving into a side-splitting (in a good way!) workout routine designed to target and obliterate those side fats.

The Side Plank

Lie on your side with your elbow directly under your shoulder. Lift your hips off the ground, forming a straight line from your head to your feet. Hold this position for 30-60 seconds or as long as you can, then switch sides.

Bicycle Crunches

Lie on your back with your hands behind your head and your knees bent. Lift your head, shoulders, and feet off the ground. Bring your left elbow and right knee towards each other while extending your left leg out. Repeat on the other side, simulating a bicycle pedaling motion. Aim for 15-20 reps on each side.

Russian Twists

Sit on the floor with your knees bent, heels on the ground, and back at a 45-degree angle to the floor. Hold a weight or a heavy book with both hands in front of your chest. Twist your torso to the right, then to the left, tapping the weight on the ground beside your hip each time. Complete 15-20 twists on each side.

Wood Choppers

Stand with your feet shoulder-width apart and hold a dumbbell or a medicine ball with both hands. Start with the weight above your right shoulder. Keeping your core engaged, twist your torso to the left and bring the weight down diagonally across your body to your left hip. Return to the starting position. Perform 15-20 reps on each side.

Dumbbell Side Bends

Stand up straight with a dumbbell in your right hand. Keep your feet shoulder-width apart. Slowly bend your torso to the right as far as you can, then return to the upright position. Perform 15-20 reps on each side.

Leg Raises

Lie on your back with your arms by your sides and your legs straight. Lift your legs off the ground until they’re perpendicular to the floor. Lower your legs back down without letting them touch the ground. Aim for 15-20 reps.

The post The Ultimate Side Fat Exercises for a Sculpted Midsection appeared first on yourdailysportfix.com.

]]> 4 Effective Abs Exercises to Add to Your Workout https://yourdailysportfix.com/4-effective-abs-exercises-to-add-to-your-workout/ Sun, 02 Apr 2023 12:41:00 +0000 https://yourdailysportfix.com/?p=21552 Doing the same exercises for your abs can get boring and it can stop you from feeling the effects, so it’s time to change it up. These four effective abs exercises will bring the intensity and you will definitely be feeling the results tomorrow. The Woodchop You can do this exercise with a dumbbell, medicine […]

The post 4 Effective Abs Exercises to Add to Your Workout appeared first on yourdailysportfix.com.

]]> Doing the same exercises for your abs can get boring and it can stop you from feeling the effects, so it’s time to change it up. These four effective abs exercises will bring the intensity and you will definitely be feeling the results tomorrow.

The Woodchop

You can do this exercise with a dumbbell, medicine ball, kettlebell, or weight platter. Stand straight and step your left leg slightly back, and hold the weight with both hands above your head on the right side. Twist your torso and bring the weight down all the way across the body to the left side in a “chopping” motion, exhale on the way down. Return to the start and do 15 reps on each side.

Stability Ball Saw

This exercise might not seem like it does a lot but once you get started and do the correct technique you will feel it working. Start in a plank position with your forearms on a stability ball, keeping your core tight and your body straight. Move your forearms forward and backward in a sawing motion for 30 seconds.

Glider Mountain Climbers

Start in a plank position with both feet on gliders. Make sure to engage your core and then bring your right knee forward between your hands, using the glider. Bring it back to the start position and then bring in the left knee. Keep alternating for 30-40 seconds.

Kneeling Abs Rollout

You can do this exercise with an ab wheel or a small medicine ball. Kneel on a mat and place the wheel or medicine ball on the floor in front of your body and place both hands on top. Keeping your hips high, roll out as far as you can, keeping your core tight. Bring the ball/wheel back to the start position and do 10 reps.

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]]> 4 Ab Exercises to Include in Your Workout https://yourdailysportfix.com/4-ab-exercises-to-include-in-your-workout/ Tue, 06 Dec 2022 12:31:00 +0000 https://yourdailysportfix.com/?p=21366 Sometimes you reach the end of a long workout and the last thing you want to do is some abs exercises. Yes, your abs are getting stronger from all of the exercises you do, but if you want to really target them and create more definition, these four exercises should be included in your workout. […]

The post 4 Ab Exercises to Include in Your Workout appeared first on yourdailysportfix.com.

]]> Sometimes you reach the end of a long workout and the last thing you want to do is some abs exercises. Yes, your abs are getting stronger from all of the exercises you do, but if you want to really target them and create more definition, these four exercises should be included in your workout.

Dead Bug

Lie flat on your back, lift the arms up straight above your chest, palms facing each other (or with a weighted object). Legs and knees bent 90 degrees off the floor. Keeping the back flat to the mat and the abs engaged, straighten one leg, then bring back to start position and straighten the other leg. Do 10 reps on each side.

Side Plank Twist

Lie on one side on a mat, feet together, and lift up your torso and hips so the weight is on your elbow and the other arm is straight up towards the ceiling. Bring the straight arm down and thread it under the arm on the mat and then back up to starting point. Feel the twist in your obliques and waist. Do 15 on each side.

Bird Dog

Start with your hands and knees on the mat and straighten the left arm and right leg, making sure not to shift the hips or shoulders, keeping the weight in the middle. Bring the knee to the elbow underneath the torso, hold for two seconds and straighten to the start position. Do 10 on each side.

Inchworm

Start by standing at the top of your mat and bend over to let the hands touch the toes and start walking, with the hands, to the other end of the mat, until you are in plank position. Hold there for two seconds and then walk the arms back to the feet and stand up straight. Do 15 reps.

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]]> ersion="1.0" encoding="UTF-8"?> abs exercises Archives - yourdailysportfix.com yourdailysportfix.com Tue, 10 Oct 2023 19:38:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png abs exercises Archives - yourdailysportfix.com 32 32 Calorie-Burning Exercises For Toned Abs https://yourdailysportfix.com/calorie-burning-exercises-for-toned-abs/ Tue, 10 Oct 2023 16:48:00 +0000 https://yourdailysportfix.com/?p=24049 While many people have weight-loss and calorie goals, developing strong abs and core is important for your daily function. Here are some effective calorie-burning exercises that you can use to get toned abs and a powerful core. Bear Crawl Get down on your hands and knees and with your hands directly beneath your shoulders. Lift […]

The post Calorie-Burning Exercises For Toned Abs appeared first on yourdailysportfix.com.

]]> While many people have weight-loss and calorie goals, developing strong abs and core is important for your daily function. Here are some effective calorie-burning exercises that you can use to get toned abs and a powerful core.

Bear Crawl

Get down on your hands and knees and with your hands directly beneath your shoulders. Lift your knees off the ground, tighten your abs, and move forward with your left hand and right foot before moving the opposite hand and foot.

Deadlift

Get a hold of a barbell and add as many weights as you are comfortable with. Push your backside back while only slightly bending your knees as you lower the bar past your knees, making sure to keep your back straight.

Squats

While primarily a leg workout, squats will help you to stabilize your core as you maintain the correct form. Stand with your feet shoulder-width apart while bending down, moving your torso back as you keep your chest up and your abs taught.

The post Calorie-Burning Exercises For Toned Abs appeared first on yourdailysportfix.com.

]]> The Ultimate Side Fat Exercises for a Sculpted Midsection https://yourdailysportfix.com/the-ultimate-side-fat-exercises-for-a-sculpted-midsection/ Sat, 16 Sep 2023 16:13:00 +0000 https://yourdailysportfix.com/?p=23859 Let’s be honest—those pesky love handles, muffin tops, or side fat, whatever you want to call them, are notorious troublemakers when it comes to achieving a toned midsection. But fear not, fitness enthusiasts, because in this blog post, we’re diving into a side-splitting (in a good way!) workout routine designed to target and obliterate those […]

The post The Ultimate Side Fat Exercises for a Sculpted Midsection appeared first on yourdailysportfix.com.

]]> Let’s be honest—those pesky love handles, muffin tops, or side fat, whatever you want to call them, are notorious troublemakers when it comes to achieving a toned midsection. But fear not, fitness enthusiasts, because in this blog post, we’re diving into a side-splitting (in a good way!) workout routine designed to target and obliterate those side fats.

The Side Plank

Lie on your side with your elbow directly under your shoulder. Lift your hips off the ground, forming a straight line from your head to your feet. Hold this position for 30-60 seconds or as long as you can, then switch sides.

Bicycle Crunches

Lie on your back with your hands behind your head and your knees bent. Lift your head, shoulders, and feet off the ground. Bring your left elbow and right knee towards each other while extending your left leg out. Repeat on the other side, simulating a bicycle pedaling motion. Aim for 15-20 reps on each side.

Russian Twists

Sit on the floor with your knees bent, heels on the ground, and back at a 45-degree angle to the floor. Hold a weight or a heavy book with both hands in front of your chest. Twist your torso to the right, then to the left, tapping the weight on the ground beside your hip each time. Complete 15-20 twists on each side.

Wood Choppers

Stand with your feet shoulder-width apart and hold a dumbbell or a medicine ball with both hands. Start with the weight above your right shoulder. Keeping your core engaged, twist your torso to the left and bring the weight down diagonally across your body to your left hip. Return to the starting position. Perform 15-20 reps on each side.

Dumbbell Side Bends

Stand up straight with a dumbbell in your right hand. Keep your feet shoulder-width apart. Slowly bend your torso to the right as far as you can, then return to the upright position. Perform 15-20 reps on each side.

Leg Raises

Lie on your back with your arms by your sides and your legs straight. Lift your legs off the ground until they’re perpendicular to the floor. Lower your legs back down without letting them touch the ground. Aim for 15-20 reps.

The post The Ultimate Side Fat Exercises for a Sculpted Midsection appeared first on yourdailysportfix.com.

]]> 4 Effective Abs Exercises to Add to Your Workout https://yourdailysportfix.com/4-effective-abs-exercises-to-add-to-your-workout/ Sun, 02 Apr 2023 12:41:00 +0000 https://yourdailysportfix.com/?p=21552 Doing the same exercises for your abs can get boring and it can stop you from feeling the effects, so it’s time to change it up. These four effective abs exercises will bring the intensity and you will definitely be feeling the results tomorrow. The Woodchop You can do this exercise with a dumbbell, medicine […]

The post 4 Effective Abs Exercises to Add to Your Workout appeared first on yourdailysportfix.com.

]]> Doing the same exercises for your abs can get boring and it can stop you from feeling the effects, so it’s time to change it up. These four effective abs exercises will bring the intensity and you will definitely be feeling the results tomorrow.

The Woodchop

You can do this exercise with a dumbbell, medicine ball, kettlebell, or weight platter. Stand straight and step your left leg slightly back, and hold the weight with both hands above your head on the right side. Twist your torso and bring the weight down all the way across the body to the left side in a “chopping” motion, exhale on the way down. Return to the start and do 15 reps on each side.

Stability Ball Saw

This exercise might not seem like it does a lot but once you get started and do the correct technique you will feel it working. Start in a plank position with your forearms on a stability ball, keeping your core tight and your body straight. Move your forearms forward and backward in a sawing motion for 30 seconds.

Glider Mountain Climbers

Start in a plank position with both feet on gliders. Make sure to engage your core and then bring your right knee forward between your hands, using the glider. Bring it back to the start position and then bring in the left knee. Keep alternating for 30-40 seconds.

Kneeling Abs Rollout

You can do this exercise with an ab wheel or a small medicine ball. Kneel on a mat and place the wheel or medicine ball on the floor in front of your body and place both hands on top. Keeping your hips high, roll out as far as you can, keeping your core tight. Bring the ball/wheel back to the start position and do 10 reps.

The post 4 Effective Abs Exercises to Add to Your Workout appeared first on yourdailysportfix.com.

]]> 4 Ab Exercises to Include in Your Workout https://yourdailysportfix.com/4-ab-exercises-to-include-in-your-workout/ Tue, 06 Dec 2022 12:31:00 +0000 https://yourdailysportfix.com/?p=21366 Sometimes you reach the end of a long workout and the last thing you want to do is some abs exercises. Yes, your abs are getting stronger from all of the exercises you do, but if you want to really target them and create more definition, these four exercises should be included in your workout. […]

The post 4 Ab Exercises to Include in Your Workout appeared first on yourdailysportfix.com.

]]> Sometimes you reach the end of a long workout and the last thing you want to do is some abs exercises. Yes, your abs are getting stronger from all of the exercises you do, but if you want to really target them and create more definition, these four exercises should be included in your workout.

Dead Bug

Lie flat on your back, lift the arms up straight above your chest, palms facing each other (or with a weighted object). Legs and knees bent 90 degrees off the floor. Keeping the back flat to the mat and the abs engaged, straighten one leg, then bring back to start position and straighten the other leg. Do 10 reps on each side.

Side Plank Twist

Lie on one side on a mat, feet together, and lift up your torso and hips so the weight is on your elbow and the other arm is straight up towards the ceiling. Bring the straight arm down and thread it under the arm on the mat and then back up to starting point. Feel the twist in your obliques and waist. Do 15 on each side.

Bird Dog

Start with your hands and knees on the mat and straighten the left arm and right leg, making sure not to shift the hips or shoulders, keeping the weight in the middle. Bring the knee to the elbow underneath the torso, hold for two seconds and straighten to the start position. Do 10 on each side.

Inchworm

Start by standing at the top of your mat and bend over to let the hands touch the toes and start walking, with the hands, to the other end of the mat, until you are in plank position. Hold there for two seconds and then walk the arms back to the feet and stand up straight. Do 15 reps.

The post 4 Ab Exercises to Include in Your Workout appeared first on yourdailysportfix.com.

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