The post Alkaline Foods That Might Help Your Heartburn and Acid Reflux appeared first on yourdailysportfix.com.
]]>Nuts such as cashews, almonds and chestnuts are a great source of alkali as well as protein and fiber. Try to incorporate them into your daily diet.
Green leafy vegetables are an excellent source of alkali for our digestion and provide crucial minerals. You can eat spinach, kale, celery, lettuce, parsley, and rocket in salads or as a side dish.
Broccoli and cauliflower provide essential phytochemicals that will boost your body’s immune system in addition to neutralizing excess stomach acid.
Tofu is an excellent way to get your daily fix of alkaline foods. It is so versatile that you can fry it is a stir-fry, bake it in a bun or grill it in the oven.
You’ll be happy to hear that onions and garlic are good alkaline foods. This is good to know since they serve as the base of most of our meals!
The post Alkaline Foods That Might Help Your Heartburn and Acid Reflux appeared first on yourdailysportfix.com.
]]>The post Alkaline Foods That Might Help Your Heartburn and Acid Reflux appeared first on yourdailysportfix.com.
]]>Nuts such as cashews, almonds and chestnuts are a great source of alkali as well as protein and fiber. Try to incorporate them into your daily diet.
Green leafy vegetables are an excellent source of alkali for our digestion and provide crucial minerals. You can eat spinach, kale, celery, lettuce, parsley, and rocket in salads or as a side dish.
Broccoli and cauliflower provide essential phytochemicals that will boost your body’s immune system in addition to neutralizing excess stomach acid.
Tofu is an excellent way to get your daily fix of alkaline foods. It is so versatile that you can fry it is a stir-fry, bake it in a bun or grill it in the oven.
You’ll be happy to hear that onions and garlic are good alkaline foods. This is good to know since they serve as the base of most of our meals!
The post Alkaline Foods That Might Help Your Heartburn and Acid Reflux appeared first on yourdailysportfix.com.
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