The post Is Apple Cider Vinegar Really a Health Food? appeared first on yourdailysportfix.com.
]]>ACV is made by fermenting apples. ACV fans will tell you that many of the purported health benefits come from “the mother”—the strands of yeast and bacteria formed during fermentation. And it’s true that ACV is a good source of healthy probiotics and acetic acid, as well as the abundant B vitamins and antioxidants also found in fresh apple juice.
Small-scale studies suggest ACV may help support healthy weight loss, lower blood sugar, and cholesterol.
There is nothing wrong with incorporating ACV into your diet but it is not going to cure all your ailments! Always dilute your ACV with plenty of water and rinse your mouth with water after drinking. It’s also a good idea to simply use ACV in salad dressings, marinades, and pickling brines!
The post Is Apple Cider Vinegar Really a Health Food? appeared first on yourdailysportfix.com.
]]>The post Is Apple Cider Vinegar Really a Health Food? appeared first on yourdailysportfix.com.
]]>ACV is made by fermenting apples. ACV fans will tell you that many of the purported health benefits come from “the mother”—the strands of yeast and bacteria formed during fermentation. And it’s true that ACV is a good source of healthy probiotics and acetic acid, as well as the abundant B vitamins and antioxidants also found in fresh apple juice.
Small-scale studies suggest ACV may help support healthy weight loss, lower blood sugar, and cholesterol.
There is nothing wrong with incorporating ACV into your diet but it is not going to cure all your ailments! Always dilute your ACV with plenty of water and rinse your mouth with water after drinking. It’s also a good idea to simply use ACV in salad dressings, marinades, and pickling brines!
The post Is Apple Cider Vinegar Really a Health Food? appeared first on yourdailysportfix.com.
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