The post Have You Tried Mood-Boosting Adaptogens? appeared first on yourdailysportfix.com.
]]>What Are Adaptogens?
The additives aren’t actually new—they’ve been used for centuries in Chinese and Ayurvedic practices and these plants support the immune, nervous, and glandular systems which helps with fatigue, increases mental performance, and alleviates depression and anxiety.
How Do Adaptogens Work?
Adaptogens actually work by strengthening your adrenal glands which regulates your body’s response to stress. Each adaptogen has different benefits associated with it and they can stimulate, calm, warm, cool, moisten, or dry your system.
How to Use Adaptogens
If you’re new to adapotgens, we suggest consulting with a naturopathic physician so they can recommend which products will work best for your needs and the correct dosages to take. From there, you can take them in capsule form or in powders by mixing them with smoothies, brewing them in teas, stirring them in soups, or adding them to energy balls.
) to be eaten on the beach with @stayingmindfull who i finally met irl for the first time today ?? ALL THE FEELS, so happy you’re in my life devon!!! i thought that driving to santa monica would make me tired because over the past few months i have ended up completely drained after even the smallest social gatherings. like seeing someone for 2-3 hours would have me in bed and sleeping 12+ hours the next night. but NOPE, I’M COMING BACK Y’ALL. i came home (i purchased a matcha before commuting back and i’m not sorry) and got right to studying for my midterms tomorrow. the brain fog is gone. i’m focused, i’m thinking clearly. i even have the energy to go for a walk in between tasks. i forgot this version of myself existed for a while. dealing with brad has made me extra appreciative of my generous and loving friends—they never fail to be by my side during both the low-energy and high-energy moments. i’m so excited that i’m becoming myself again so i can give back to them! sending you encouragement! and if you’re in california, manifesting some cloud coverage and a cool breeze for you because this heat wave is something else!! take care of yourselves ? xo, d #thedailydelaney The post Have You Tried Mood-Boosting Adaptogens? appeared first on yourdailysportfix.com.
]]>