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]]>Deeper Stretches and Strengthens the Core
Being suspended in the air will help you deepen your yoga stretches. The silk hammock is used like a yoga strap, pushing your flexibility to the next level and also strengthening your core like no other exercise. In order to not fall or to move from one movement to the next, your core will always need to be engaged.
Relieves Joint Pressure and Spinal Compression
By using the hammock to take your weight, it can take some weight off your joints and it will help you to get deeper into yoga postures without compression on the spine.
Increases Blood Flow
Hanging upside down is increasing the blood flow to your brain, which is great for brain health and detoxing your body.
Help You Reach Inversion Goals
If you have been practicing yoga for a while you will know that getting into inversions can be quite challenging. With the help of aerial yoga, you will learn better balance and you can practice handstands in the air to give you the ability to do them back on the ground.
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]]>What Is It?
It involves many of the same poses you would find in other yoga classes, but instead of a mat, you use a silk hammock suspended from the ceiling as a prop to support you through the various flows. The fact that some parts of your body interact with the hammock while others are floating in the air will make certain poses easier and others more challenging.
Benefits of Aerial Yoga
It helps your balance, but it also builds muscle strength, as you are using your arms and core muscles to hold yourself upright in the hammock.
“Aerial yoga targets all your muscles. It requires a lot of core engagement and upper body strength”, group fitness coordinator Alexander Fenton-Irias told Insider. He continued to say that nearly every pose requires a little bit more effort from your core than a grounded yoga class to maintain balance.
So if you want to try a form of yoga that’s a little different, try an aerial yoga class. Apart from all the aforementioned health and fitness benefits, it is also just a super fun workout.
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Improved Flexibility
All of those movements that you’ll be doing will significantly improve your flexibility. This applies to the whole body. The exercises provide long and lean muscles, together with longer ligaments.
You’ll Be Stronger
This one is a given. Don’t ever think that aerial yoga is just about hanging in the air in a hammock and having fun, you are terribly wrong. The exercises that you’ll be doing are at times intense and will help you become stronger.
Helps With Digestion
This is probably a benefit you didn’t expect to see, but it is a huge one. Once you start practicing this yoga, you will notice significant improvements in your digestion. It is a proven method to fight both constipation and a number of other conditions.
Helps With Back Issues
Do you want to figure out a way to solve back problems? Why not try this type of yoga.
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