apples Archives - yourdailysportfix.com yourdailysportfix.com Thu, 19 Oct 2023 09:05:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png apples Archives - yourdailysportfix.com 32 32 Foods That Will Keep You Regular https://yourdailysportfix.com/foods-that-will-keep-you-regular/ Sun, 22 Oct 2023 08:00:00 +0000 https://yourdailysportfix.com/?p=21843 Constipation—how can you prevent it and make sure you stay regular? You want to make sure you eat foods that are rich in fiber and drink lots of water. Fiber is a non-digestible carbohydrate that is found in plant foods and comes in two forms: soluble and insoluble. Soluble dissolves in water and insoluble doesn’t […]

The post Foods That Will Keep You Regular appeared first on yourdailysportfix.com.

]]> Constipation—how can you prevent it and make sure you stay regular? You want to make sure you eat foods that are rich in fiber and drink lots of water. Fiber is a non-digestible carbohydrate that is found in plant foods and comes in two forms: soluble and insoluble. Soluble dissolves in water and insoluble doesn’t dissolve and forms a gel to create a softer stool for you to pass. Both are needed in your diet to keep you regular. Here are five foods to eat that are high in fiber that can prevent constipation.

Apples

Apples have 5g of fiber per fruit. They are a great snack food, and you can drizzle some peanut butter on them to make them tastier.

Whole Grains

A balanced diet should include lots of whole grains such as quinoa or oats which are rich in fiber and really filling. Try to eat oats in the morning and some quinoa for lunch to get your fiber quota for the day.

Chia Seeds

Chia seeds are really high in fiber—they have 10g per ounce! They are easy to incorporate into your diet. Just add them to your granola or make a chia seed pudding for your breakfast.

Prunes

Prunes are regularly eaten for constipation as they have a high sorbitol content and contain 11g of fiber per cup. You can eat them on their own or blend into a filling smoothie.

The post Foods That Will Keep You Regular appeared first on yourdailysportfix.com.

]]> The Best Foods to Soothe Your Sore Throat https://yourdailysportfix.com/the-best-foods-to-soothe-your-sore-throat/ Tue, 13 Dec 2022 08:16:00 +0000 https://yourdailysportfix.com/?p=21429 Waking up in the morning with a dry throat and no voice is awful—all you will want to do is roll over and go back to sleep until you feel better. But actually, you should try to eat nutrient-dense foods to load up on vitamins and minerals. These foods will help your sore throat feel […]

The post The Best Foods to Soothe Your Sore Throat appeared first on yourdailysportfix.com.

]]> Waking up in the morning with a dry throat and no voice is awful—all you will want to do is roll over and go back to sleep until you feel better. But actually, you should try to eat nutrient-dense foods to load up on vitamins and minerals. These foods will help your sore throat feel better.

Yogurt

Not only is yogurt a good source of protein, carbohydrates, and healthy fats, as well as probiotic bacteria, it’s easy to swallow with a soft texture. A pot of yogurt when you have a sore throat will fulfill all your needed macros and it will help you to feel better.

Oatmeal

Oatmeal is rich in magnesium, zinc, and antioxidants, which will help to rid the body of infection. It’s also filling and soft to eat.

Fruit Smoothies

Fruit smoothies are a great way to get tons of vitamins and minerals into your body in one glass. Kale, celery, and berries are great additions to fight your sore throat. Add an orange for some vitamin C and use some crushed ice to soothe the pain away.

Apples

Apples are an anti-inflammatory food and are packed with fiber, vitamin C, and antioxidants, so can help reduce inflammation in the throat and speed up recovery. Sugar-free applesauce also does the trick if it is too painful to bite into an actual apple.

The post The Best Foods to Soothe Your Sore Throat appeared first on yourdailysportfix.com.

]]> Enjoy This Breakfast Baked Apple and Pumpkin Oatmeal All Week https://yourdailysportfix.com/enjoy-this-breakfast-baked-apple-and-pumpkin-oatmeal-all-week/ Thu, 01 Dec 2022 10:00:00 +0000 https://yourdailysportfix.com/?p=21265 For those who love to meal prep their breakfast, and want to enjoy something delicious, warm and filling, you have to try this baked apple and pumpkin oatmeal. Bake it at the beginning of the week so you can reheat a portion every morning. It’s really simple to make and it should keep you full […]

The post Enjoy This Breakfast Baked Apple and Pumpkin Oatmeal All Week appeared first on yourdailysportfix.com.

]]> For those who love to meal prep their breakfast, and want to enjoy something delicious, warm and filling, you have to try this baked apple and pumpkin oatmeal. Bake it at the beginning of the week so you can reheat a portion every morning. It’s really simple to make and it should keep you full until lunchtime!

Ingredients

  • 4 cups old-fashioned rolled oats
  • 2 tsp. baking powder
  • 1 1/2 tsp. grated nutmeg
  • 1 tsp. ground cinnamon
  • 1/2 tsp. kosher salt
  • 1/8 tsp. ground cloves
  • 4 large eggs
  • 1 15-oz can pure pumpkin puree
  • 1 3/4 cups  milk of choice
  • 1/3 cup maple syrup 
  • 6 tbsp. extra-virgin olive oil, plus more for dish
  • 1 tbsp. plus 1 tsp grated fresh ginger
  • 1 tbsp. pure vanilla extract
  • 3 apples, cut into ½-in. pieces (about 3 cups)

Instructions

  1. Heat the oven to 375°F.
  2. In a bowl, mix the oats, baking powder, nutmeg, cinnamon, salt, and cloves.
  3. In a larger bowl, whisk the eggs and add the pumpkin puree, milk, syrup, oil, ginger, and vanilla. Mix together.
  4. Add the dry ingredients to the larger bowl and mix until just combined. 
  5. Lightly oil a 9-by-13-inch baking dish and scatter 2 cups of the apple on the bottom. Spread the batter on top, then sprinkle with the remaining apples on top.
  6. Bake until fully set and edges begin to brown, 40 to 50 min. Let cool for at least 5 min. before serving. 

Enjoy with some yogurt or cream and start your day feeling full and satiated.

The post Enjoy This Breakfast Baked Apple and Pumpkin Oatmeal All Week appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> apples Archives - yourdailysportfix.com yourdailysportfix.com Thu, 19 Oct 2023 09:05:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png apples Archives - yourdailysportfix.com 32 32 Foods That Will Keep You Regular https://yourdailysportfix.com/foods-that-will-keep-you-regular/ Sun, 22 Oct 2023 08:00:00 +0000 https://yourdailysportfix.com/?p=21843 Constipation—how can you prevent it and make sure you stay regular? You want to make sure you eat foods that are rich in fiber and drink lots of water. Fiber is a non-digestible carbohydrate that is found in plant foods and comes in two forms: soluble and insoluble. Soluble dissolves in water and insoluble doesn’t […]

The post Foods That Will Keep You Regular appeared first on yourdailysportfix.com.

]]> Constipation—how can you prevent it and make sure you stay regular? You want to make sure you eat foods that are rich in fiber and drink lots of water. Fiber is a non-digestible carbohydrate that is found in plant foods and comes in two forms: soluble and insoluble. Soluble dissolves in water and insoluble doesn’t dissolve and forms a gel to create a softer stool for you to pass. Both are needed in your diet to keep you regular. Here are five foods to eat that are high in fiber that can prevent constipation.

Apples

Apples have 5g of fiber per fruit. They are a great snack food, and you can drizzle some peanut butter on them to make them tastier.

Whole Grains

A balanced diet should include lots of whole grains such as quinoa or oats which are rich in fiber and really filling. Try to eat oats in the morning and some quinoa for lunch to get your fiber quota for the day.

Chia Seeds

Chia seeds are really high in fiber—they have 10g per ounce! They are easy to incorporate into your diet. Just add them to your granola or make a chia seed pudding for your breakfast.

Prunes

Prunes are regularly eaten for constipation as they have a high sorbitol content and contain 11g of fiber per cup. You can eat them on their own or blend into a filling smoothie.

The post Foods That Will Keep You Regular appeared first on yourdailysportfix.com.

]]> The Best Foods to Soothe Your Sore Throat https://yourdailysportfix.com/the-best-foods-to-soothe-your-sore-throat/ Tue, 13 Dec 2022 08:16:00 +0000 https://yourdailysportfix.com/?p=21429 Waking up in the morning with a dry throat and no voice is awful—all you will want to do is roll over and go back to sleep until you feel better. But actually, you should try to eat nutrient-dense foods to load up on vitamins and minerals. These foods will help your sore throat feel […]

The post The Best Foods to Soothe Your Sore Throat appeared first on yourdailysportfix.com.

]]> Waking up in the morning with a dry throat and no voice is awful—all you will want to do is roll over and go back to sleep until you feel better. But actually, you should try to eat nutrient-dense foods to load up on vitamins and minerals. These foods will help your sore throat feel better.

Yogurt

Not only is yogurt a good source of protein, carbohydrates, and healthy fats, as well as probiotic bacteria, it’s easy to swallow with a soft texture. A pot of yogurt when you have a sore throat will fulfill all your needed macros and it will help you to feel better.

Oatmeal

Oatmeal is rich in magnesium, zinc, and antioxidants, which will help to rid the body of infection. It’s also filling and soft to eat.

Fruit Smoothies

Fruit smoothies are a great way to get tons of vitamins and minerals into your body in one glass. Kale, celery, and berries are great additions to fight your sore throat. Add an orange for some vitamin C and use some crushed ice to soothe the pain away.

Apples

Apples are an anti-inflammatory food and are packed with fiber, vitamin C, and antioxidants, so can help reduce inflammation in the throat and speed up recovery. Sugar-free applesauce also does the trick if it is too painful to bite into an actual apple.

The post The Best Foods to Soothe Your Sore Throat appeared first on yourdailysportfix.com.

]]> Enjoy This Breakfast Baked Apple and Pumpkin Oatmeal All Week https://yourdailysportfix.com/enjoy-this-breakfast-baked-apple-and-pumpkin-oatmeal-all-week/ Thu, 01 Dec 2022 10:00:00 +0000 https://yourdailysportfix.com/?p=21265 For those who love to meal prep their breakfast, and want to enjoy something delicious, warm and filling, you have to try this baked apple and pumpkin oatmeal. Bake it at the beginning of the week so you can reheat a portion every morning. It’s really simple to make and it should keep you full […]

The post Enjoy This Breakfast Baked Apple and Pumpkin Oatmeal All Week appeared first on yourdailysportfix.com.

]]> For those who love to meal prep their breakfast, and want to enjoy something delicious, warm and filling, you have to try this baked apple and pumpkin oatmeal. Bake it at the beginning of the week so you can reheat a portion every morning. It’s really simple to make and it should keep you full until lunchtime!

Ingredients

  • 4 cups old-fashioned rolled oats
  • 2 tsp. baking powder
  • 1 1/2 tsp. grated nutmeg
  • 1 tsp. ground cinnamon
  • 1/2 tsp. kosher salt
  • 1/8 tsp. ground cloves
  • 4 large eggs
  • 1 15-oz can pure pumpkin puree
  • 1 3/4 cups  milk of choice
  • 1/3 cup maple syrup 
  • 6 tbsp. extra-virgin olive oil, plus more for dish
  • 1 tbsp. plus 1 tsp grated fresh ginger
  • 1 tbsp. pure vanilla extract
  • 3 apples, cut into ½-in. pieces (about 3 cups)

Instructions

  1. Heat the oven to 375°F.
  2. In a bowl, mix the oats, baking powder, nutmeg, cinnamon, salt, and cloves.
  3. In a larger bowl, whisk the eggs and add the pumpkin puree, milk, syrup, oil, ginger, and vanilla. Mix together.
  4. Add the dry ingredients to the larger bowl and mix until just combined. 
  5. Lightly oil a 9-by-13-inch baking dish and scatter 2 cups of the apple on the bottom. Spread the batter on top, then sprinkle with the remaining apples on top.
  6. Bake until fully set and edges begin to brown, 40 to 50 min. Let cool for at least 5 min. before serving. 

Enjoy with some yogurt or cream and start your day feeling full and satiated.

The post Enjoy This Breakfast Baked Apple and Pumpkin Oatmeal All Week appeared first on yourdailysportfix.com.

]]>