The post At Home Exercises You Can Fit Into a Work Day appeared first on yourdailysportfix.com.
]]>With your back flat against a wall, slide down until you’re in a sitting position. Your knees shouldn’t push out further than your toes, try and keep them at a ninety-degree angle. You should feel pressure in your quads and hamstrings (the top and bottom of your thighs), your glutes and lower back, and potentially your calf muscles as well. Hold it for as long as possible, before slowly rising to a standing position.
As you wait for the kettle to boil, or the toast to pop up, try a set of squat jumps. Spring off the balls of your feet, and land gently and softly before dropping into a squat. Jump up from this position, and repeat. This is fantastic for your feet and lower legs but also provides a cardio boost.
Get yourself into a plank position. Drive one knee up to your chest, and then the other. Repeat this for as many times as you can, as fast as possible. This is an excellent quick cardio workout, but it also strengthens your abs, back, arms, and glutes—a win-win!
The post At Home Exercises You Can Fit Into a Work Day appeared first on yourdailysportfix.com.
]]>The post At Home Exercises You Can Fit Into a Work Day appeared first on yourdailysportfix.com.
]]>With your back flat against a wall, slide down until you’re in a sitting position. Your knees shouldn’t push out further than your toes, try and keep them at a ninety-degree angle. You should feel pressure in your quads and hamstrings (the top and bottom of your thighs), your glutes and lower back, and potentially your calf muscles as well. Hold it for as long as possible, before slowly rising to a standing position.
As you wait for the kettle to boil, or the toast to pop up, try a set of squat jumps. Spring off the balls of your feet, and land gently and softly before dropping into a squat. Jump up from this position, and repeat. This is fantastic for your feet and lower legs but also provides a cardio boost.
Get yourself into a plank position. Drive one knee up to your chest, and then the other. Repeat this for as many times as you can, as fast as possible. This is an excellent quick cardio workout, but it also strengthens your abs, back, arms, and glutes—a win-win!
The post At Home Exercises You Can Fit Into a Work Day appeared first on yourdailysportfix.com.
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