Balance Ball Archives - yourdailysportfix.com yourdailysportfix.com Mon, 31 Jul 2023 09:41:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Balance Ball Archives - yourdailysportfix.com 32 32 Workouts to Improve Your Balance https://yourdailysportfix.com/workouts-to-improve-your-balance/ Mon, 31 Jul 2023 12:46:00 +0000 https://yourdailysportfix.com/?p=23471 Whether you’re a fitness fanatic or a casual gym goer, having good balance is sure to help you perform regular activities in your day-to-day life. Here are some simple yet effective exercises that you can perform in order to boost your balance and stability. Stability Ball Wall Squat Stand with your feet shoulder-width apart, wedging […]

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]]> Whether you’re a fitness fanatic or a casual gym goer, having good balance is sure to help you perform regular activities in your day-to-day life. Here are some simple yet effective exercises that you can perform in order to boost your balance and stability.

Stability Ball Wall Squat

Stand with your feet shoulder-width apart, wedging a stability ball between your back and the wall. Bend your knees to roll your body down the ball until your thighs are parallel to the floor. Pause, then return to your original position, making sure not to drop the stability ball.

Plank With Shoulder Tap

Go down into a high-plank position with your arms in line with your chest. Lift your right arm and touch the top of your left shoulder before returning your arm to its original position and switching sides. While performing this movement, make sure not to allow your hips or torso to move. This exercise will help to improve your stability as well as develop your shoulder and back muscles.

Lateral Lunge

Stand with your feet together while holding a dumbbell or kettlebell to your chest. Take a large step to your right, ensuring that your hips and core remain engaged until your right leg is bent almost at a 90-degree angle before returning to your original position. This will condition your thighs and glutes in addition to improving your balance.

The post Workouts to Improve Your Balance appeared first on yourdailysportfix.com.

]]> Office Chair vs. Exercise Ball: 3 Things to Remember https://yourdailysportfix.com/office-chair-vs-exercise-ball-3-things-to-remember/ Sat, 07 Aug 2021 13:43:00 +0000 https://yourdailysportfix.com/?p=18141 Replacing an office chair with an exercise ball is one of the most common strategies people use to stay active at work, but it’s not for everyone. A balance ball can help you improve your core strength, but here are a few things that you should take into consideration before welcoming it into your office. […]

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]]> Replacing an office chair with an exercise ball is one of the most common strategies people use to stay active at work, but it’s not for everyone. A balance ball can help you improve your core strength, but here are a few things that you should take into consideration before welcoming it into your office.

Bad Posture

If you don’t have good posture while sitting on a stability ball, you’re doing yourself more harm than good. This is pretty common because the ball requires more effort than a regular chair, and your posture will suffer as you try to keep balance all day long.

Pain and Aches

Your posture will suffer if you sit on the exercise ball for a prolonged period of time, leading to potential pain and aches. Neck and low back pain are pretty common due to the lack of back support and arm rests that you would have on a regular chair.

Perfect Balance

There’s no need to completely swap your office chair for an exercise ball if you can find the perfect balance between the two. Both come with a long list of pros and cons, so your best bet is to alternate between them and throughout the day and use each one in moderation.

The post Office Chair vs. Exercise Ball: 3 Things to Remember appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Balance Ball Archives - yourdailysportfix.com yourdailysportfix.com Mon, 31 Jul 2023 09:41:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Balance Ball Archives - yourdailysportfix.com 32 32 Workouts to Improve Your Balance https://yourdailysportfix.com/workouts-to-improve-your-balance/ Mon, 31 Jul 2023 12:46:00 +0000 https://yourdailysportfix.com/?p=23471 Whether you’re a fitness fanatic or a casual gym goer, having good balance is sure to help you perform regular activities in your day-to-day life. Here are some simple yet effective exercises that you can perform in order to boost your balance and stability. Stability Ball Wall Squat Stand with your feet shoulder-width apart, wedging […]

The post Workouts to Improve Your Balance appeared first on yourdailysportfix.com.

]]> Whether you’re a fitness fanatic or a casual gym goer, having good balance is sure to help you perform regular activities in your day-to-day life. Here are some simple yet effective exercises that you can perform in order to boost your balance and stability.

Stability Ball Wall Squat

Stand with your feet shoulder-width apart, wedging a stability ball between your back and the wall. Bend your knees to roll your body down the ball until your thighs are parallel to the floor. Pause, then return to your original position, making sure not to drop the stability ball.

Plank With Shoulder Tap

Go down into a high-plank position with your arms in line with your chest. Lift your right arm and touch the top of your left shoulder before returning your arm to its original position and switching sides. While performing this movement, make sure not to allow your hips or torso to move. This exercise will help to improve your stability as well as develop your shoulder and back muscles.

Lateral Lunge

Stand with your feet together while holding a dumbbell or kettlebell to your chest. Take a large step to your right, ensuring that your hips and core remain engaged until your right leg is bent almost at a 90-degree angle before returning to your original position. This will condition your thighs and glutes in addition to improving your balance.

The post Workouts to Improve Your Balance appeared first on yourdailysportfix.com.

]]> Office Chair vs. Exercise Ball: 3 Things to Remember https://yourdailysportfix.com/office-chair-vs-exercise-ball-3-things-to-remember/ Sat, 07 Aug 2021 13:43:00 +0000 https://yourdailysportfix.com/?p=18141 Replacing an office chair with an exercise ball is one of the most common strategies people use to stay active at work, but it’s not for everyone. A balance ball can help you improve your core strength, but here are a few things that you should take into consideration before welcoming it into your office. […]

The post Office Chair vs. Exercise Ball: 3 Things to Remember appeared first on yourdailysportfix.com.

]]> Replacing an office chair with an exercise ball is one of the most common strategies people use to stay active at work, but it’s not for everyone. A balance ball can help you improve your core strength, but here are a few things that you should take into consideration before welcoming it into your office.

Bad Posture

If you don’t have good posture while sitting on a stability ball, you’re doing yourself more harm than good. This is pretty common because the ball requires more effort than a regular chair, and your posture will suffer as you try to keep balance all day long.

Pain and Aches

Your posture will suffer if you sit on the exercise ball for a prolonged period of time, leading to potential pain and aches. Neck and low back pain are pretty common due to the lack of back support and arm rests that you would have on a regular chair.

Perfect Balance

There’s no need to completely swap your office chair for an exercise ball if you can find the perfect balance between the two. Both come with a long list of pros and cons, so your best bet is to alternate between them and throughout the day and use each one in moderation.

The post Office Chair vs. Exercise Ball: 3 Things to Remember appeared first on yourdailysportfix.com.

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