Improves Balance

Slacklining is a wonderful way to train your brain to process nerve signals in a way that maintains balance. The more you slackline, the better your cognition will be at maintaining that equilibrium. This can greatly improve sporting ability, general fitness, and improve coordination.

Builds Confidence

It is a relatively risk-free way to build confidence in your body and coordination. You can see yourself getting better and better and feel the difference even when you are walking along the street. It teaches you to master your bodily movements.

Strengthens the Core

To maintain balance, you need to employ your core abdominal, back, and leg muscles. This develops a sturdy trunk and reinforces posture.

Improves Agility

You will notice your body becoming more agile and your movements becoming more supple.

The post Looking to Improve Your Balance? Try Slacklining appeared first on yourdailysportfix.com.

Standing Tree Pose

You’ve probably familiar with this popular yoga pose, but that necessarily mean you know how to do it right. The key is slowly lifting one of your feet up to the side of your calf, keeping balance on your other feet and lifting your arms slowly so you wouldn’t lose composure.

Leg Swings

The name of this exercise makes it pretty clear. If you’re not holding anything for support, keeping your balance can get really tricky. That’s why it’s so important to learn how to keep your torso straight and your other feet stable on the ground.

Single Leg Dead Lift

This move consists of lowering your torso to the ground, while one of your feet is outstretched behind you. It’s a great balancing exercise because you’re required to stand still on one of your feet while keeping your spine straight and reaching with your hands towards the floor.

The post These 3 Exercises Will Help You Improve Your Balance appeared first on yourdailysportfix.com.

Mountain Climbers

Start in a high plank with your hands on the side of the upside-down Bosu ball. Shoulders above wrists and start running with your knees towards your chest whilst keeping a plant position. Do this for 30 seconds.

Glute Bridge

Lie on your back with your arms at the side of your body and your legs bent at 90 degrees with the heels on the Bosu ball. Press through the feet and lift the hips off the floor to create a line from your shoulders to your hips and knees. Squeeze the glutes at the top and keep the abs tights. Lower to start and do 12 reps.

Push Up

Start in a high plank with the hands on the upside-down Bosu ball. Shoulders in front of wrists and bend the elbows until they reach 90 degrees and press through the hands to return to start. Do 12 reps.

Burpee

High plank position, hands on the flat side of the bosu and jump forward into a squat position with the feet on the outside of the Bosu ball. Stand up and lift the Bosu ball with you and press it overhead. Reverse the movement to start. Do 10 reps.

The post 4 Bosu Ball Exercises to Tone Your Body appeared first on yourdailysportfix.com.

Improves Balance

Slacklining is a wonderful way to train your brain to process nerve signals in a way that maintains balance. The more you slackline, the better your cognition will be at maintaining that equilibrium. This can greatly improve sporting ability, general fitness, and improve coordination.

Builds Confidence

It is a relatively risk-free way to build confidence in your body and coordination. You can see yourself getting better and better and feel the difference even when you are walking along the street. It teaches you to master your bodily movements.

Strengthens the Core

To maintain balance, you need to employ your core abdominal, back, and leg muscles. This develops a sturdy trunk and reinforces posture.

Improves Agility

You will notice your body becoming more agile and your movements becoming more supple.

The post Looking to Improve Your Balance? Try Slacklining appeared first on yourdailysportfix.com.

Standing Tree Pose

You’ve probably familiar with this popular yoga pose, but that necessarily mean you know how to do it right. The key is slowly lifting one of your feet up to the side of your calf, keeping balance on your other feet and lifting your arms slowly so you wouldn’t lose composure.

Leg Swings

The name of this exercise makes it pretty clear. If you’re not holding anything for support, keeping your balance can get really tricky. That’s why it’s so important to learn how to keep your torso straight and your other feet stable on the ground.

Single Leg Dead Lift

This move consists of lowering your torso to the ground, while one of your feet is outstretched behind you. It’s a great balancing exercise because you’re required to stand still on one of your feet while keeping your spine straight and reaching with your hands towards the floor.

The post These 3 Exercises Will Help You Improve Your Balance appeared first on yourdailysportfix.com.

Mountain Climbers

Start in a high plank with your hands on the side of the upside-down Bosu ball. Shoulders above wrists and start running with your knees towards your chest whilst keeping a plant position. Do this for 30 seconds.

Glute Bridge

Lie on your back with your arms at the side of your body and your legs bent at 90 degrees with the heels on the Bosu ball. Press through the feet and lift the hips off the floor to create a line from your shoulders to your hips and knees. Squeeze the glutes at the top and keep the abs tights. Lower to start and do 12 reps.

Push Up

Start in a high plank with the hands on the upside-down Bosu ball. Shoulders in front of wrists and bend the elbows until they reach 90 degrees and press through the hands to return to start. Do 12 reps.

Burpee

High plank position, hands on the flat side of the bosu and jump forward into a squat position with the feet on the outside of the Bosu ball. Stand up and lift the Bosu ball with you and press it overhead. Reverse the movement to start. Do 10 reps.

The post 4 Bosu Ball Exercises to Tone Your Body appeared first on yourdailysportfix.com.