The post Does Running in the Heat Burn More Calories? appeared first on yourdailysportfix.com.
]]>
Stop letting these insecurities stop you. NO ONE cares about these things as much as you. 
But ‘ya gotta start where everyone does….just lace up and get out there. DONT apologize for your pace or distance – revel in the fact that you got up and got out there. . You’ll thank me later. . . 8 miles at who cares pace….. . #onedayatatime #streakingwiththeCOOLKIDS #riseandrun #findyourstrong . . . . . , , . . . . . . , , . . . #marathoner #berlinmarathon2019 #mckirdytrained #motherrunners #runstrong #monitorthebeat #run585 #womensrunningcommunity #running #womensrunning #runnersofinstagram #running #igrunner #beunstoppable #runoutside #fitover40 #fitnessaccountabilityUnfortunately, the experts don’t have a precise answer. The best they can say is “possibly.” According to Dr. Preethi Daniel, Clinical Director at London Doctors Clinics, it depends on your basal metabolic rate. Basal metabolic rate is “the amount of energy we expend per unit time at rest or a measure of how quickly you break down fuels (calories) to keep your cells running,” she explains.
Very proud of my #SizeWise client @_moyocoyotzin__ for truly adapting a healthy lifestyle & way of living! #Repost 30 mins jog, 60 mins high intensity Zumba. And the Yoga stretches to cool down.. 25th day out of home.. not a day without working out.. helps me to nurture positivity while maintaining my fitness levels.. thanks @samreedhigoel for always pushing meWhile BMR varies with activity levels, it’s also influenced by the weather and climate, at least in theory. “Warmer weather may cause a slight increase in the basal metabolic rate, helping you burn those calories a little bit faster because the body is working extra hard to keep you cool,” Dr. Preethi Daniel says.
The post Does Running in the Heat Burn More Calories? appeared first on yourdailysportfix.com.
]]>