beans Archives - yourdailysportfix.com yourdailysportfix.com Thu, 12 Jan 2023 08:39:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png beans Archives - yourdailysportfix.com 32 32 Vegan Protein Sources for a Plant-Based Diet https://yourdailysportfix.com/vegan-protein-sources-for-a-plant-based-diet/ Thu, 12 Jan 2023 12:32:00 +0000 https://yourdailysportfix.com/?p=21724 If you’ve followed a vegan diet for an extended period of time, you’ve more than likely been asked where you get your protein. In general, this question is well-meaning and comes from a place of curiosity, but it does highlight some major misconceptions surrounding nutrition and plant-based diets. Many of us actually eat more protein […]

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]]> If you’ve followed a vegan diet for an extended period of time, you’ve more than likely been asked where you get your protein. In general, this question is well-meaning and comes from a place of curiosity, but it does highlight some major misconceptions surrounding nutrition and plant-based diets. Many of us actually eat more protein than we really need, and there are plenty of plant foods that contain enough protein to help us meet the recommended daily intake. Here are a few we especially love.

Tofu

With over 20 grams per ½ cup serving, tofu contains more protein than almost any other plant-based food. It’s made from soy and has a very mild taste that takes on the flavor of whatever it’s prepared with, so it’s incredibly versatile. We love it in Asian dishes and as a replacement for scrambled eggs. 

Beans

There are actually about 400 different varieties of beans in the world, though most grocery stores will only carry about 10-15. All beans contain some protein, though some of the best sources are fava beans, lentils, black beans and chickpeas. 

Nutritional Yeast

Nutritional yeast is a deactivated yeast grown on molasses. It’s a great source of several vitamins and minerals, and it also contains about 8 grams of protein per 2 tablespoons. It has a cheese-like flavor and can be used as a seasoning on everything from pasta to popcorn to oven-roasted veggies. 

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]]> ersion="1.0" encoding="UTF-8"?> beans Archives - yourdailysportfix.com yourdailysportfix.com Thu, 12 Jan 2023 08:39:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png beans Archives - yourdailysportfix.com 32 32 Vegan Protein Sources for a Plant-Based Diet https://yourdailysportfix.com/vegan-protein-sources-for-a-plant-based-diet/ Thu, 12 Jan 2023 12:32:00 +0000 https://yourdailysportfix.com/?p=21724 If you’ve followed a vegan diet for an extended period of time, you’ve more than likely been asked where you get your protein. In general, this question is well-meaning and comes from a place of curiosity, but it does highlight some major misconceptions surrounding nutrition and plant-based diets. Many of us actually eat more protein […]

The post Vegan Protein Sources for a Plant-Based Diet appeared first on yourdailysportfix.com.

]]> If you’ve followed a vegan diet for an extended period of time, you’ve more than likely been asked where you get your protein. In general, this question is well-meaning and comes from a place of curiosity, but it does highlight some major misconceptions surrounding nutrition and plant-based diets. Many of us actually eat more protein than we really need, and there are plenty of plant foods that contain enough protein to help us meet the recommended daily intake. Here are a few we especially love.

Tofu

With over 20 grams per ½ cup serving, tofu contains more protein than almost any other plant-based food. It’s made from soy and has a very mild taste that takes on the flavor of whatever it’s prepared with, so it’s incredibly versatile. We love it in Asian dishes and as a replacement for scrambled eggs. 

Beans

There are actually about 400 different varieties of beans in the world, though most grocery stores will only carry about 10-15. All beans contain some protein, though some of the best sources are fava beans, lentils, black beans and chickpeas. 

Nutritional Yeast

Nutritional yeast is a deactivated yeast grown on molasses. It’s a great source of several vitamins and minerals, and it also contains about 8 grams of protein per 2 tablespoons. It has a cheese-like flavor and can be used as a seasoning on everything from pasta to popcorn to oven-roasted veggies. 

The post Vegan Protein Sources for a Plant-Based Diet appeared first on yourdailysportfix.com.

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