The post Why Do People Go to the Steam Room After a Workout? appeared first on yourdailysportfix.com.
]]>Sitting in the heat can help dilate blood vessels and move them toward the skin’s surface as well as into your muscles. This can help remove the buildup of waste products in your muscles that result from working out and straining the muscles.
Heat, especially humid heat, can help relax and soothe sore muscles. That means sitting in a steam room right after a workout can help mitigate soreness after a tough workout so that you’ll be back in the gym even quicker.
Finally, working out raises endorphins and can make it hard to relax for a few hours after. Especially if you work out at night, the steam room can help you relax so that you can get to bed sooner.
The post Why Do People Go to the Steam Room After a Workout? appeared first on yourdailysportfix.com.
]]>The post Why Do People Go to the Steam Room After a Workout? appeared first on yourdailysportfix.com.
]]>Sitting in the heat can help dilate blood vessels and move them toward the skin’s surface as well as into your muscles. This can help remove the buildup of waste products in your muscles that result from working out and straining the muscles.
Heat, especially humid heat, can help relax and soothe sore muscles. That means sitting in a steam room right after a workout can help mitigate soreness after a tough workout so that you’ll be back in the gym even quicker.
Finally, working out raises endorphins and can make it hard to relax for a few hours after. Especially if you work out at night, the steam room can help you relax so that you can get to bed sooner.
The post Why Do People Go to the Steam Room After a Workout? appeared first on yourdailysportfix.com.
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