bosu ball Archives - yourdailysportfix.com yourdailysportfix.com Tue, 05 Oct 2021 06:04:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png bosu ball Archives - yourdailysportfix.com 32 32 4 Exercises You Can Do With a Bosu Ball https://yourdailysportfix.com/4-exercises-you-can-do-with-a-bosu-ball/ Tue, 05 Oct 2021 06:04:00 +0000 https://yourdailysportfix.com/?p=18730 A Bosu ball is a useful and versatile piece of equipment that everyone should have in a home gym. This inexpensive tool can help you improve balance and stability and make some of your favorite exercises even more challenging. Here are some of the best and most effective exercises you can do using a Bosu […]

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]]> A Bosu ball is a useful and versatile piece of equipment that everyone should have in a home gym. This inexpensive tool can help you improve balance and stability and make some of your favorite exercises even more challenging. Here are some of the best and most effective exercises you can do using a Bosu ball.

Mountain Climber

Mountain climbers are a classic exercise that’s awesome for burning calories and targeting core muscles. In case you want to make this move even more challenging and improve your balance you can do that by using a Bosu ball.

Lunges

Using a Bosu ball for forward and backward lunges will challenge your core muscles and stability even more so than normal lunges.

Push-ups

If you’re looking for ways to take standard pushups to a whole new level, a Bosu ball can help improve this move. Bosu ball pushups are much more challenging, but they’re also more effective because doing pushups on an unstable surface will activate more upper body muscles.

Bridge

Glute bridge is a simple exercise that is suitable for most beginners, and it’s very effective and great for strengthening glutes, lower back, and ab muscles, especially if you try doing them on a Bosu ball.

The post 4 Exercises You Can Do With a Bosu Ball appeared first on yourdailysportfix.com.

]]> 4 Bosu Ball Exercises to Tone Your Body https://yourdailysportfix.com/4-bosu-ball-exercises-to-tone-your-body/ Wed, 15 Jul 2020 16:31:00 +0000 https://yourdailysportfix.com/?p=7891 If you’ve ever stepped foot in a gym you’d seen a Bosu ball and perhaps thought to yourself “what can I do with this?” Well, there are actually so many exercises you can do with it to build strength and improve your balance. You can do any bodyweight or dumbbell exercise on a Bosu ball […]

The post 4 Bosu Ball Exercises to Tone Your Body appeared first on yourdailysportfix.com.

]]> If you’ve ever stepped foot in a gym you’d seen a Bosu ball and perhaps thought to yourself “what can I do with this?” Well, there are actually so many exercises you can do with it to build strength and improve your balance. You can do any bodyweight or dumbbell exercise on a Bosu ball and it will make your work a little harder. It creates instability and forces you to engage your core and use more muscle groups to keep your body in the right position. Here are 5 exercises you can do on a Bosu Ball.

Mountain Climbers

Start in a high plank with your hands on the side of the upside-down Bosu ball. Shoulders above wrists and start running with your knees towards your chest whilst keeping a plant position. Do this for 30 seconds.

Glute Bridge

Lie on your back with your arms at the side of your body and your legs bent at 90 degrees with the heels on the Bosu ball. Press through the feet and lift the hips off the floor to create a line from your shoulders to your hips and knees. Squeeze the glutes at the top and keep the abs tights. Lower to start and do 12 reps.

Push Up

Start in a high plank with the hands on the upside-down Bosu ball. Shoulders in front of wrists and bend the elbows until they reach 90 degrees and press through the hands to return to start. Do 12 reps.

Burpee

High plank position, hands on the flat side of the bosu and jump forward into a squat position with the feet on the outside of the Bosu ball. Stand up and lift the Bosu ball with you and press it overhead. Reverse the movement to start. Do 10 reps.

The post 4 Bosu Ball Exercises to Tone Your Body appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> bosu ball Archives - yourdailysportfix.com yourdailysportfix.com Tue, 05 Oct 2021 06:04:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png bosu ball Archives - yourdailysportfix.com 32 32 4 Exercises You Can Do With a Bosu Ball https://yourdailysportfix.com/4-exercises-you-can-do-with-a-bosu-ball/ Tue, 05 Oct 2021 06:04:00 +0000 https://yourdailysportfix.com/?p=18730 A Bosu ball is a useful and versatile piece of equipment that everyone should have in a home gym. This inexpensive tool can help you improve balance and stability and make some of your favorite exercises even more challenging. Here are some of the best and most effective exercises you can do using a Bosu […]

The post 4 Exercises You Can Do With a Bosu Ball appeared first on yourdailysportfix.com.

]]> A Bosu ball is a useful and versatile piece of equipment that everyone should have in a home gym. This inexpensive tool can help you improve balance and stability and make some of your favorite exercises even more challenging. Here are some of the best and most effective exercises you can do using a Bosu ball.

Mountain Climber

Mountain climbers are a classic exercise that’s awesome for burning calories and targeting core muscles. In case you want to make this move even more challenging and improve your balance you can do that by using a Bosu ball.

Lunges

Using a Bosu ball for forward and backward lunges will challenge your core muscles and stability even more so than normal lunges.

Push-ups

If you’re looking for ways to take standard pushups to a whole new level, a Bosu ball can help improve this move. Bosu ball pushups are much more challenging, but they’re also more effective because doing pushups on an unstable surface will activate more upper body muscles.

Bridge

Glute bridge is a simple exercise that is suitable for most beginners, and it’s very effective and great for strengthening glutes, lower back, and ab muscles, especially if you try doing them on a Bosu ball.

The post 4 Exercises You Can Do With a Bosu Ball appeared first on yourdailysportfix.com.

]]> 4 Bosu Ball Exercises to Tone Your Body https://yourdailysportfix.com/4-bosu-ball-exercises-to-tone-your-body/ Wed, 15 Jul 2020 16:31:00 +0000 https://yourdailysportfix.com/?p=7891 If you’ve ever stepped foot in a gym you’d seen a Bosu ball and perhaps thought to yourself “what can I do with this?” Well, there are actually so many exercises you can do with it to build strength and improve your balance. You can do any bodyweight or dumbbell exercise on a Bosu ball […]

The post 4 Bosu Ball Exercises to Tone Your Body appeared first on yourdailysportfix.com.

]]> If you’ve ever stepped foot in a gym you’d seen a Bosu ball and perhaps thought to yourself “what can I do with this?” Well, there are actually so many exercises you can do with it to build strength and improve your balance. You can do any bodyweight or dumbbell exercise on a Bosu ball and it will make your work a little harder. It creates instability and forces you to engage your core and use more muscle groups to keep your body in the right position. Here are 5 exercises you can do on a Bosu Ball.

Mountain Climbers

Start in a high plank with your hands on the side of the upside-down Bosu ball. Shoulders above wrists and start running with your knees towards your chest whilst keeping a plant position. Do this for 30 seconds.

Glute Bridge

Lie on your back with your arms at the side of your body and your legs bent at 90 degrees with the heels on the Bosu ball. Press through the feet and lift the hips off the floor to create a line from your shoulders to your hips and knees. Squeeze the glutes at the top and keep the abs tights. Lower to start and do 12 reps.

Push Up

Start in a high plank with the hands on the upside-down Bosu ball. Shoulders in front of wrists and bend the elbows until they reach 90 degrees and press through the hands to return to start. Do 12 reps.

Burpee

High plank position, hands on the flat side of the bosu and jump forward into a squat position with the feet on the outside of the Bosu ball. Stand up and lift the Bosu ball with you and press it overhead. Reverse the movement to start. Do 10 reps.

The post 4 Bosu Ball Exercises to Tone Your Body appeared first on yourdailysportfix.com.

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