The post Wendy Suzuki Explains How Exercise Changes the Brain appeared first on yourdailysportfix.com.
]]>This is the question that Wendy Suzuki poses to her audience at the beginning of her TED talk. And what is that mysterious thing that can magically improve our brain functioning and health, you ask?
Suzuki answers: it’s exercise.
It turns out that the benefits we can get from just moving our bodies are not only immediate—they also last for the rest of our lives.
As a neuroscientist, Suzuki actually discovered the life-changing power of exercise… by accident! After coming back from a river-rafting trip where she was, according to her, “the weakest person”—she decided she absolutely has to step up her workout game, and started hitting the gym regularly.
What she discovered blew her mind: not only did her mood improve, but after over a year of training, she also gained better focus and better long-term memory.
“Exercise is the most transformative thing that you can do for your brain today,” Suzuki says. And the cool thing is: even a single workout has an incredible impact on your mood and focus. But the even cooler thing is: a regular workout routine can help you enjoy the long-term benefits of exercise, that go as far as creating whole-new brain cells.
According to Suzuki, the minimum amount of exercise required to reap those benefits is three to four times of 30-minute workouts per week, involving aerobic exercises.
The post Wendy Suzuki Explains How Exercise Changes the Brain appeared first on yourdailysportfix.com.
]]>The post Could Learning a Language Improve Sporting Ability? appeared first on yourdailysportfix.com.
]]>Your brain is like any other muscle in the sense that it needs to be developed. Learning a language can cultivate that muscle by enhancing the brain’s ability to discern and distinguish objects with faster reaction times. This kind of cognitive ability can improve sporting ability.
In addition to cognitive skills, language learning can improve memory. This can be invaluable when playing sports such as tennis, football, baseball, or motorsports.
Learning languages can also help make you more alert. It trains neural pathways in the brain that makes the body quicker at responding to stimuli in the environment.
Learning a language can also be very hard and always requires a lot of determination. This kind of persistence can be great training for how to approach your sports training.
As well as determination, another transferable skill is routine. Language learning needs to take place every day for progress to be made, just like fitness training. This can be a good way to instill those good habits.
The post Could Learning a Language Improve Sporting Ability? appeared first on yourdailysportfix.com.
]]>The post Wendy Suzuki Explains How Exercise Changes the Brain appeared first on yourdailysportfix.com.
]]>This is the question that Wendy Suzuki poses to her audience at the beginning of her TED talk. And what is that mysterious thing that can magically improve our brain functioning and health, you ask?
Suzuki answers: it’s exercise.
It turns out that the benefits we can get from just moving our bodies are not only immediate—they also last for the rest of our lives.
As a neuroscientist, Suzuki actually discovered the life-changing power of exercise… by accident! After coming back from a river-rafting trip where she was, according to her, “the weakest person”—she decided she absolutely has to step up her workout game, and started hitting the gym regularly.
What she discovered blew her mind: not only did her mood improve, but after over a year of training, she also gained better focus and better long-term memory.
“Exercise is the most transformative thing that you can do for your brain today,” Suzuki says. And the cool thing is: even a single workout has an incredible impact on your mood and focus. But the even cooler thing is: a regular workout routine can help you enjoy the long-term benefits of exercise, that go as far as creating whole-new brain cells.
According to Suzuki, the minimum amount of exercise required to reap those benefits is three to four times of 30-minute workouts per week, involving aerobic exercises.
The post Wendy Suzuki Explains How Exercise Changes the Brain appeared first on yourdailysportfix.com.
]]>The post Could Learning a Language Improve Sporting Ability? appeared first on yourdailysportfix.com.
]]>Your brain is like any other muscle in the sense that it needs to be developed. Learning a language can cultivate that muscle by enhancing the brain’s ability to discern and distinguish objects with faster reaction times. This kind of cognitive ability can improve sporting ability.
In addition to cognitive skills, language learning can improve memory. This can be invaluable when playing sports such as tennis, football, baseball, or motorsports.
Learning languages can also help make you more alert. It trains neural pathways in the brain that makes the body quicker at responding to stimuli in the environment.
Learning a language can also be very hard and always requires a lot of determination. This kind of persistence can be great training for how to approach your sports training.
As well as determination, another transferable skill is routine. Language learning needs to take place every day for progress to be made, just like fitness training. This can be a good way to instill those good habits.
The post Could Learning a Language Improve Sporting Ability? appeared first on yourdailysportfix.com.
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