The post Looking to Eat Healthier? Avoid These Breakfast Choices appeared first on yourdailysportfix.com.
]]>These high-carb foods are low in fiber, which slows blood glucose response, helping you feel full. They can also create blood sugar spikes and crashes that can cause weight gain and cravings. Instead, go for whole grains high in fiber like quinoa, whole-grain toast with nut butter or smoked salmon, or overnight oats.
You can still have pancakes and waffles, but instead of packaged versions that are high in refined carbs, sugar, and preservatives, get whole-grain versions. Make sure you include protein by pairing cottage cheese or eggs with your pancakes or waffles.
These tasty desserts are loaded with sugar, refined carbs, and saturated fat. This skyrockets your blood glucose and excess sugar can lead to weight gain and inflammation. If you don’t have time to sit down for a meal, grab something high in fiber like yogurt with fruits and nuts, overnight oats, or smoothies.
The post Looking to Eat Healthier? Avoid These Breakfast Choices appeared first on yourdailysportfix.com.
]]>The post Looking to Eat Healthier? Avoid These Breakfast Choices appeared first on yourdailysportfix.com.
]]>These high-carb foods are low in fiber, which slows blood glucose response, helping you feel full. They can also create blood sugar spikes and crashes that can cause weight gain and cravings. Instead, go for whole grains high in fiber like quinoa, whole-grain toast with nut butter or smoked salmon, or overnight oats.
You can still have pancakes and waffles, but instead of packaged versions that are high in refined carbs, sugar, and preservatives, get whole-grain versions. Make sure you include protein by pairing cottage cheese or eggs with your pancakes or waffles.
These tasty desserts are loaded with sugar, refined carbs, and saturated fat. This skyrockets your blood glucose and excess sugar can lead to weight gain and inflammation. If you don’t have time to sit down for a meal, grab something high in fiber like yogurt with fruits and nuts, overnight oats, or smoothies.
The post Looking to Eat Healthier? Avoid These Breakfast Choices appeared first on yourdailysportfix.com.
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