According to fitness trainer and pilates instructor Amy Jordan, pilates increases the muscle tissue in your body which means you’ll continue to burn more calories with every workout. When you do a pilates workout at a cardio pace, you’re giving your body a double benefit—muscle strengthening and fat burning.

Jordan suggests you do pilates 3-4 times a week if you want long-term benefits. “Sustainability is key — if you do more than you were doing before, that’s a win,” she tells Popsugar. This makes total sense because in fitness, it’s all about progress and beating personal records. 

If you’re wondering how soon a workout like this that can give you results, that’s pretty individual. However, since the workout combines two types of training, you can notice the first changes as soon as after 2-3 weeks. This requires that you follow the exercise regime with a healthy and moderate diet, but we’re sure that the first results will quickly motivate you to keep going.

The post Try Cardio Pilates for Amazing Results appeared first on yourdailysportfix.com.

According to fitness trainer and pilates instructor Amy Jordan, pilates increases the muscle tissue in your body which means you’ll continue to burn more calories with every workout. When you do a pilates workout at a cardio pace, you’re giving your body a double benefit—muscle strengthening and fat burning.

Jordan suggests you do pilates 3-4 times a week if you want long-term benefits. “Sustainability is key — if you do more than you were doing before, that’s a win,” she tells Popsugar. This makes total sense because in fitness, it’s all about progress and beating personal records. 

If you’re wondering how soon a workout like this that can give you results, that’s pretty individual. However, since the workout combines two types of training, you can notice the first changes as soon as after 2-3 weeks. This requires that you follow the exercise regime with a healthy and moderate diet, but we’re sure that the first results will quickly motivate you to keep going.

The post Try Cardio Pilates for Amazing Results appeared first on yourdailysportfix.com.