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Here’s How Charlize Theron Manages to Stay Fit

Ava K — Wed, 04 Sep 2019 10:28:48 +0000

Looking as flawless as Charlize Theron at 44 is not an easy task. The actress is a perfect combination of good genes, proper diet, and constant physical activity. She might be a mom of two, but the Monster star always finds a way to incorporate working out in her busy schedule. Now you’re probably wondering what is her secret to being so stunning? Theron has shared some of her most important tips, so we’re here to deliver them to you.

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Back at it. Cannot thank my rockstar glam team enough for making me look and feel presentable for the #Oscars. Also, yes, I’ve found a new photo window – apologies to fans of the original. @lesliefremar @kateleemakeup @hairbyadir

A post shared by Charlize Theron (@charlizeafrica) on Feb 25, 2019 at 11:22am PST

Focus

Theron’s personal trainer revealed that this beauty is always completely focused during their sessions. Fedele De Santis says that Charlize comes prepared and ready to do her best.

Do The Math

If you eat more than what your body uses it’s only logical that you’ll gain weight. Charlize Theron keeps up with what she eats, drinks and does in a day.

“I’m always calculating my activity. If I haven’t been moving a lot, I can’t eat a lot. Or maybe it’s a cheat day. But I’m honest with myself,” the actress told Harpers Bazaar.

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And a huge thank you to my incredible team for pulling this together @lesliefremar @kateleemakeup @hairbyadir @katiecollinsstyle #GoldenGlobes

A post shared by Charlize Theron (@charlizeafrica) on Jan 6, 2019 at 5:07pm PST

Don’t Be Afraid to Go Out

Theron really enjoys working out outside. Most of her favorite activities include stepping outside of the gym or the house.

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