The post Simple Ways to Burn Some Extra Calories appeared first on yourdailysportfix.com.
]]>Dancing your heart out is always super-fun, so itβs easy to forget itβs also an effective workout. In addition to burning between 200 to 400 calories in just half an hour, depending on the activity you pick, dancing is also great for muscle strength, bone density, and balance.
Housework can also burn a lot of calories, especially if youβre doing a wide variety of different chores. Sweeping, mopping, dusting, and other cleaning activities include a lot of stretching and bending that double down as a workout.
Swimming is another activity most people do for fun but still manage to burn approximately 100 calories in just 10 minutes, depending on the swimming style.
Gardening can be great for both your mind and body. In addition to helping you get in touch with nature and clear your mind, gardening will help you stay fit since youβll be walking and squatting the entire time.
The post Simple Ways to Burn Some Extra Calories appeared first on yourdailysportfix.com.
]]>The post Simple Ways to Burn Some Extra Calories appeared first on yourdailysportfix.com.
]]>Dancing your heart out is always super-fun, so itβs easy to forget itβs also an effective workout. In addition to burning between 200 to 400 calories in just half an hour, depending on the activity you pick, dancing is also great for muscle strength, bone density, and balance.
Housework can also burn a lot of calories, especially if youβre doing a wide variety of different chores. Sweeping, mopping, dusting, and other cleaning activities include a lot of stretching and bending that double down as a workout.
Swimming is another activity most people do for fun but still manage to burn approximately 100 calories in just 10 minutes, depending on the swimming style.
Gardening can be great for both your mind and body. In addition to helping you get in touch with nature and clear your mind, gardening will help you stay fit since youβll be walking and squatting the entire time.
The post Simple Ways to Burn Some Extra Calories appeared first on yourdailysportfix.com.
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