That’s now possible thanks to Maddie Lymburner of MadFit, who included this song in her holiday rooster of dance workouts. This video comes shortly after she shared a 15-minute Christmas-themed workout that also included Carey’s “All I Want for Christmas” and several more holiday hits, such as “Last Christmas” and “Jingle Bell Rock”.

If you’re in the mood for a shorter workout, MadFit’s “Oh Santa!” video will be your cup of tea. Its cheerful beat makes it perfect for a relaxing, yet intense dance cardio workout, and that’s exactly what this fitness star gave us in this four-minute-long video.

Just like the majority of her previous workouts, this one can be performed with no equipment, and it will activate several different muscle groups at once. It includes variations of squats, lunges, front-leg raises, and many moderate jumping moves that will help you burn some major calories now that Christmas is over.

The post Mariah Carey’s “Oh Santa!” is Now an Epic Dance Workout appeared first on yourdailysportfix.com.

Exercise Bands

Exercise bands are one of the most effective methods of building muscle without machines and weights. The principle is the same, but you can use them anywhere you like.

Skipping

A supremely satisfying way to work out your core, as well as your balance and cardio, skipping won’t let you down.

Hula Hooping

Hula hooping is such a great workout for just about anyone. It improves balance, strengthens the core, and impresses your friends as well!

Bodyweight Exercises

Perhaps the best way to workout without machines, bodyweight exercises are the way nature intended us to work out. A combination of press-ups, sit-ups, planks, and chin-ups will have you just where you want to be.

The post Home for Christmas? Here Are Some Exercises to Help You Through the Holidays appeared first on yourdailysportfix.com.

That’s now possible thanks to Maddie Lymburner of MadFit, who included this song in her holiday rooster of dance workouts. This video comes shortly after she shared a 15-minute Christmas-themed workout that also included Carey’s “All I Want for Christmas” and several more holiday hits, such as “Last Christmas” and “Jingle Bell Rock”.

If you’re in the mood for a shorter workout, MadFit’s “Oh Santa!” video will be your cup of tea. Its cheerful beat makes it perfect for a relaxing, yet intense dance cardio workout, and that’s exactly what this fitness star gave us in this four-minute-long video.

Just like the majority of her previous workouts, this one can be performed with no equipment, and it will activate several different muscle groups at once. It includes variations of squats, lunges, front-leg raises, and many moderate jumping moves that will help you burn some major calories now that Christmas is over.

The post Mariah Carey’s “Oh Santa!” is Now an Epic Dance Workout appeared first on yourdailysportfix.com.

Exercise Bands

Exercise bands are one of the most effective methods of building muscle without machines and weights. The principle is the same, but you can use them anywhere you like.

Skipping

A supremely satisfying way to work out your core, as well as your balance and cardio, skipping won’t let you down.

Hula Hooping

Hula hooping is such a great workout for just about anyone. It improves balance, strengthens the core, and impresses your friends as well!

Bodyweight Exercises

Perhaps the best way to workout without machines, bodyweight exercises are the way nature intended us to work out. A combination of press-ups, sit-ups, planks, and chin-ups will have you just where you want to be.

The post Home for Christmas? Here Are Some Exercises to Help You Through the Holidays appeared first on yourdailysportfix.com.