Ciara is working closely with personal trainer Decker Davis and her daily hour-long circuit workout mixes up cardio, weight training, and plyometric jump training.

“It’s a full-on circuit that targets every area from muscle-building to getting my heart rate going to maintain my cardiovascular strength for when I’m performing. I’m always looking to build my glutes, and a good way to do that is doing burst movements like squat jumps with weights and then without the weights. This fires up your muscles more quickly,” explained the singer.

Working out on a stationary bike is her favorite kind of cardio, and Ciara enjoys having 30 to 45-minute session with Ally Love whenever possible. She fell in love with her classes after giving birth, and these sessions played a crucial role in helping her get back in shape.

The post Ciara Spills the Tea on Her Favorite Workout Routine appeared first on yourdailysportfix.com.

Ciara is working closely with personal trainer Decker Davis and her daily hour-long circuit workout mixes up cardio, weight training, and plyometric jump training.

“It’s a full-on circuit that targets every area from muscle-building to getting my heart rate going to maintain my cardiovascular strength for when I’m performing. I’m always looking to build my glutes, and a good way to do that is doing burst movements like squat jumps with weights and then without the weights. This fires up your muscles more quickly,” explained the singer.

Working out on a stationary bike is her favorite kind of cardio, and Ciara enjoys having 30 to 45-minute session with Ally Love whenever possible. She fell in love with her classes after giving birth, and these sessions played a crucial role in helping her get back in shape.

The post Ciara Spills the Tea on Her Favorite Workout Routine appeared first on yourdailysportfix.com.