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A post shared by Ice Barrel (@icebarrel)

The content of the method is pretty self-explanatory: it consists of the athlete sitting or standing in a bath of ice water. The common temperature of the water is somewhere between 50-59 degrees Fahrenheit (which is about 10-15 degrees Celsius), and the length and frequency of baths varies from one athlete to another. While some dip in freezing water for two minutes at a time, other might choose to spend 10 or 15 minutes in an ice bath.

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A post shared by Wholistic Life Coach (@amanda.troxel)

The thing is, alongside being popular, this method has also gained itself a rather controversial reputation. The reason is, it can be pretty risky. Among the potential risks of soaking in ice water are slow muscle growth and hypothermia, which might lead to a shock resulting in as far as a sudden death.

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A post shared by Ben Colgate (@bencolgatept)

All things considered, it seems that the risks involved in cold-water immersion might outweigh the benefits. Anyway, it’s important to stay educated and only adopt habits into our workout routines if we know for sure that they’re safe.

The post Athletes Should Think Twice Before Taking an Ice Bath appeared first on yourdailysportfix.com.

Improves Blood Circulation

Good cardiovascular circulation is crucial to a healthy mind and body. When you immerse yourself in cold water, rich oxygenated blood rushes to your vital organs and is pumped all around your body. You can expect a boost in energy levels and mental performance, and a decrease in stress, fatigue, high blood pressure, and muscle cramping.

Strengthens the Lymphatic and Immune Systems

The lymphatic system is a network of blood vessels that evacuate waste and bacteria from your cells. Coldwater immersion stimulates the lymphatic system, allowing it to cleanse the body by flushing out toxins and unhealthy substances. This in turn improves your body’s ability to fight off illness.

Reduces Muscle Inflammation

By causing the blood vessels to contract, cold water immersion soothes muscle and joint pain, reduces inflammation and brings down swelling.

Instils a Sense of Wellbeing

While it might sound counter-intuitive, bathing in cold water has been shown to improve your mood and boost energy levels. The cold water releases a flood of endorphins that make you feel happy, relaxed, and energetic.

Resets Your Temperature Regulating System

If you are someone that feels cold all the time, this is likely due to a combination of poor circulation and body temperature regulation. In the modern world, many of us have lost the ability to naturally regulate our body’s temperature. Paradoxically, if you routinely bathe in cold water, better blood flow will increase body temperature and reset your temperature regulation system.

The post What are the Benefits of Cold Water Therapy? appeared first on yourdailysportfix.com.

View this post on Instagram

A post shared by Ice Barrel (@icebarrel)

The content of the method is pretty self-explanatory: it consists of the athlete sitting or standing in a bath of ice water. The common temperature of the water is somewhere between 50-59 degrees Fahrenheit (which is about 10-15 degrees Celsius), and the length and frequency of baths varies from one athlete to another. While some dip in freezing water for two minutes at a time, other might choose to spend 10 or 15 minutes in an ice bath.

View this post on Instagram

A post shared by Wholistic Life Coach (@amanda.troxel)

The thing is, alongside being popular, this method has also gained itself a rather controversial reputation. The reason is, it can be pretty risky. Among the potential risks of soaking in ice water are slow muscle growth and hypothermia, which might lead to a shock resulting in as far as a sudden death.

View this post on Instagram

A post shared by Ben Colgate (@bencolgatept)

All things considered, it seems that the risks involved in cold-water immersion might outweigh the benefits. Anyway, it’s important to stay educated and only adopt habits into our workout routines if we know for sure that they’re safe.

The post Athletes Should Think Twice Before Taking an Ice Bath appeared first on yourdailysportfix.com.

Improves Blood Circulation

Good cardiovascular circulation is crucial to a healthy mind and body. When you immerse yourself in cold water, rich oxygenated blood rushes to your vital organs and is pumped all around your body. You can expect a boost in energy levels and mental performance, and a decrease in stress, fatigue, high blood pressure, and muscle cramping.

Strengthens the Lymphatic and Immune Systems

The lymphatic system is a network of blood vessels that evacuate waste and bacteria from your cells. Coldwater immersion stimulates the lymphatic system, allowing it to cleanse the body by flushing out toxins and unhealthy substances. This in turn improves your body’s ability to fight off illness.

Reduces Muscle Inflammation

By causing the blood vessels to contract, cold water immersion soothes muscle and joint pain, reduces inflammation and brings down swelling.

Instils a Sense of Wellbeing

While it might sound counter-intuitive, bathing in cold water has been shown to improve your mood and boost energy levels. The cold water releases a flood of endorphins that make you feel happy, relaxed, and energetic.

Resets Your Temperature Regulating System

If you are someone that feels cold all the time, this is likely due to a combination of poor circulation and body temperature regulation. In the modern world, many of us have lost the ability to naturally regulate our body’s temperature. Paradoxically, if you routinely bathe in cold water, better blood flow will increase body temperature and reset your temperature regulation system.

The post What are the Benefits of Cold Water Therapy? appeared first on yourdailysportfix.com.