The post How Does Cooking Food Impact Its Nutritional Levels? appeared first on yourdailysportfix.com.
]]>Steaming, Boiling, Simmering, and Poaching
Steaming, boiling, simmering, and poaching are the best ways to preserve nutrients when cooking. Although Vitamin C and some B vitamins can be lost in water, you can get them back by using the water to make sauce or soup.
Grilling and Broiling
When cooking with dry heat, some B vitamins can be lost when the juice drips from the meat during cooking.
Roasting and Baking
These are good methods to preserve nutrients, but the longer something cooks, the more nutrients will be lost.
. Method: 1) Wash and scrub the potatoes,then cut into wedges 2) Add the wedges into a mixing bowl,then drizzle with some olive oil,minced garlic,herbs and spices then toss until coated 3) Then transfer the coated potatoes onto the lined baking tray then bake in the preheated oven to 20 mins in 200C turning over halfway, until golden and crispy on the outside. I usually add this as a side dish on my dinner table. . . In frame : Garlic and Herbs Roasted Potatoes . . Follow @flavour_zone for more updates . #roastedpotatoes#rusticpotatoes #potatorecipes#potatowedges #dinnerrecipes#sidedish #roastedvegetables#potatorecipes #potatofries#makeitdelicious #breakfastpotatoes#bengaluru #weeknightrecipes#foodblogger #bengalurufoodblogger#potatoes #easyrecipes#foodphotography #vegrecipes#homemadefood #homemaderecipes #garlicpotatoes#easydinner #dinnerrecipes#ovenbaked #baking#homebaker#flavour_zone #happyfoodSauteing and Stir-Frying
Because you’re cooking with fats like olive oil, they improve the absorption of plant compounds and antioxidants which helps preserve nutrients.
Stay safe everyone ???? Ingredients (2 servings): 1 1/2 cups rice noodles 1 tbsp of sesame oil 10 cherry tomatoes 1 onion 1 cup chopped mushrooms 1 cup of broccoli 1 small zucchini 3 tbsp peanut butter 2 tbsp soya sauce 4 tbsp water 1/4 tsp chilli powder 1/2 tsp curry Method: 1. Chop all the vegetables and fry in oil for 15 minutes. 2. In a bowl mix peanut butter, soya sauce, water and spices. 3. Add the sauce and cooked pasta to the pan. 4. After two more minutes serve and enjoy ?Microwaving
Even though many people believe that microwaving food strips it of nutrients, it’s actually a safe and convenient way to cook foods. Make sure you have short cooking times and reduced exposure to heat to preserve the nutrients. There is a small loss of Vitamin C, but it’s smaller than other cooking methods.
The post How Does Cooking Food Impact Its Nutritional Levels? appeared first on yourdailysportfix.com.
]]>