The post 3 Foods That are Even Healthier When Cooked appeared first on yourdailysportfix.com.
]]>Raw baby spinach is delicious in salads, but cooked spinach is just as yummy. Steaming the leaves can reduce the vegetable’s oxalic acid, which interferes with your body’s absorption of iron and calcium, by up to 53%! Not only that—cooked spinach packs more calcium, magnesium, and iron.
Tomatoes are one of the most versatile veggies around (even though it’s actually a fruit!) They can be eaten raw, cooked, as a sauce, or as juice. Cooked tomatoes have significantly higher levels of lycopene than raw ones, thanks to the heat helping to break down the thick cell walls.
Green beans possess a fantastic crunch when raw, but they actually include more health benefits when fried! Believe it or not, green beans have higher levels of antioxidants when they are baked, microwaved, griddled, or even fried—but not when they are boiled or pressure cooked.
The post 3 Foods That are Even Healthier When Cooked appeared first on yourdailysportfix.com.
]]>The post 5 Cooking Mistakes That Make Vegetables Less Healthy appeared first on yourdailysportfix.com.
]]>If you want to avoid using oil to fry veggies, boiling them seems like a good idea, but it can minimize their nutritional value. You’re better roasting, baking, broiling, or microwaving them.
Butter tastes amazing with vegetables, but it also takes away from their flavor and it adds extra calories to them.
Olive oil has lots of heart-healthy benefits, but it also has lots of calories and should be eaten in meditation. Don’t overcoat the veggies in oil—they should have a light coating.
Many people add salt before and after cooking veggies, which counteracts the health benefits of salt. Lightly salt vegetables before cooking them and then taste them before adding more salt.
Even though you may enjoy the smoky flavor or vegetables, make sure you don’t burn them because carcinogens can form.
The post 5 Cooking Mistakes That Make Vegetables Less Healthy appeared first on yourdailysportfix.com.
]]>The post 3 Foods That are Even Healthier When Cooked appeared first on yourdailysportfix.com.
]]>Raw baby spinach is delicious in salads, but cooked spinach is just as yummy. Steaming the leaves can reduce the vegetable’s oxalic acid, which interferes with your body’s absorption of iron and calcium, by up to 53%! Not only that—cooked spinach packs more calcium, magnesium, and iron.
Tomatoes are one of the most versatile veggies around (even though it’s actually a fruit!) They can be eaten raw, cooked, as a sauce, or as juice. Cooked tomatoes have significantly higher levels of lycopene than raw ones, thanks to the heat helping to break down the thick cell walls.
Green beans possess a fantastic crunch when raw, but they actually include more health benefits when fried! Believe it or not, green beans have higher levels of antioxidants when they are baked, microwaved, griddled, or even fried—but not when they are boiled or pressure cooked.
The post 3 Foods That are Even Healthier When Cooked appeared first on yourdailysportfix.com.
]]>The post 5 Cooking Mistakes That Make Vegetables Less Healthy appeared first on yourdailysportfix.com.
]]>If you want to avoid using oil to fry veggies, boiling them seems like a good idea, but it can minimize their nutritional value. You’re better roasting, baking, broiling, or microwaving them.
Butter tastes amazing with vegetables, but it also takes away from their flavor and it adds extra calories to them.
Olive oil has lots of heart-healthy benefits, but it also has lots of calories and should be eaten in meditation. Don’t overcoat the veggies in oil—they should have a light coating.
Many people add salt before and after cooking veggies, which counteracts the health benefits of salt. Lightly salt vegetables before cooking them and then taste them before adding more salt.
Even though you may enjoy the smoky flavor or vegetables, make sure you don’t burn them because carcinogens can form.
The post 5 Cooking Mistakes That Make Vegetables Less Healthy appeared first on yourdailysportfix.com.
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