The post Alternative Exercises to Crunches for a Solid Core Workout appeared first on yourdailysportfix.com.
]]>Stand with your feet hip-width apart and hold a dumbbell in your right hand while you extend your left arm out. Hold the dumbbell near your right shoulder and burst upward. Once you’ve done 10 reps, switch sides.
Flip on your side with your lower arm lying flat on the floor with the elbow parallel to your knee. Extend your feet and ensure that there is a straight line from your feet to your head. Engage your core and lift your hips up before lowering back down.
Lie on your back and bend your knees while keeping your feet flat on the floor. keep your back flat and arms on the floor as you lift your hips. Brace your core and hold the position, while lifting one knee up until your leg is at a 90-degree angle. Return to the start and do the same with your other leg. Once you get used to this exercise, you can make it more challenging by putting your feet on a balancing ball.
The post Alternative Exercises to Crunches for a Solid Core Workout appeared first on yourdailysportfix.com.
]]>The post Best Medicine Ball Core Workouts appeared first on yourdailysportfix.com.
]]>Lay with your back on the floor and hold the medicine ball directly above your chest. Bend your knees into a tabletop position. Keep your torso still as you reach your arms and legs away from your torso before gradually bringing them back into their original position.
Sit on the floor with your knees bent and keep your legs together. Place your medicine ball on the right of your feet and press your palms into the floor alongside your torso for some stability. Lift your legs up over the ball and tap down before doing the same on the other side.
Lie down on your back with your knees bent at almost 90 degrees. Hug the medicine ball close to your chest and twist your shoulders from side to side while remaining stable. Include a ball bounce after each rep for an added challenge.
The post Best Medicine Ball Core Workouts appeared first on yourdailysportfix.com.
]]>The post 3 Lesser-Known Benefits of Core Exercises appeared first on yourdailysportfix.com.
]]>The muscles in your abdomen and lower back play a crucial role in supporting your spine and keeping it properly aligned. By strengthening these muscles, you can improve your posture as well as reduce the risk of back pain.
Your core muscles are involved in almost every movement you make, including standing, walking, and running. By increasing the strength and stability of these muscles, you can improve your sense of balance and reduce the risk of falls. This is especially important as you age.
The muscles in your diaphragm and intercostal muscles play a crucial role in breathing. These muscles are connected to your core, so by practicing a variety of core muscle workouts, you can improve your breathing efficiency and capacity.
The post 3 Lesser-Known Benefits of Core Exercises appeared first on yourdailysportfix.com.
]]>The post Effective Core Workouts With No Equipment appeared first on yourdailysportfix.com.
]]>Get into a pushup position and extend your arms fully. Make sure that your arms are in line with your chest. Then, bring your right knee up into your chest and lower it back down before doing the same with your left leg. Continue switching legs at a medium to fast pace while keeping your torso taught and stable.
Go into a plank position with your forearms touching the ground. Your elbows should be directly under your shoulders while your legs are fully extended. From there, engage your core, glutes, and quads as you lift up your hips and back until your body makes a v shape. Pause for a second before returning to the plank position. This exercise can be performed using a pilates machine or without equipment.
Lay flat on your back and stretch your arms over your head. Engage your core and once it’s tight and stable, begin to lift your legs and your arms over your head. Then, bring both your arms and legs to the lowest point where you are able to maintain this hold. Remain in the hollow hold for 20 seconds before returning to your starting position.
The post Effective Core Workouts With No Equipment appeared first on yourdailysportfix.com.
]]>The post Short Core Workouts for Building Core Strength appeared first on yourdailysportfix.com.
]]>Follow along with Ashley Conrad for this short but very intense core workout. In only 10 minutes you’ll do series of powerful moves like Russian twists, planks, and hip raises that will help you strengthen your core.
This workout is suitable for both beginners and advanced levels because it offers two variations of each exercise. It’s also only 10 minutes long but it’ll fire up your core and help you sculpt your ab muscles.
Pamela Reif is known for her awesome workouts that are intense but fun and very effective, so follow along for yet another great routine that will help you break a sweat and tone your ab muscles.
This 15-minute total core routine is suitable for all fitness levels and you don’t need any equipment to do it. Grab your mat and start working hard to build a strong core.
The post Short Core Workouts for Building Core Strength appeared first on yourdailysportfix.com.
]]>The post Alternative Exercises to Crunches for a Solid Core Workout appeared first on yourdailysportfix.com.
]]>Stand with your feet hip-width apart and hold a dumbbell in your right hand while you extend your left arm out. Hold the dumbbell near your right shoulder and burst upward. Once you’ve done 10 reps, switch sides.
Flip on your side with your lower arm lying flat on the floor with the elbow parallel to your knee. Extend your feet and ensure that there is a straight line from your feet to your head. Engage your core and lift your hips up before lowering back down.
Lie on your back and bend your knees while keeping your feet flat on the floor. keep your back flat and arms on the floor as you lift your hips. Brace your core and hold the position, while lifting one knee up until your leg is at a 90-degree angle. Return to the start and do the same with your other leg. Once you get used to this exercise, you can make it more challenging by putting your feet on a balancing ball.
The post Alternative Exercises to Crunches for a Solid Core Workout appeared first on yourdailysportfix.com.
]]>The post Best Medicine Ball Core Workouts appeared first on yourdailysportfix.com.
]]>Lay with your back on the floor and hold the medicine ball directly above your chest. Bend your knees into a tabletop position. Keep your torso still as you reach your arms and legs away from your torso before gradually bringing them back into their original position.
Sit on the floor with your knees bent and keep your legs together. Place your medicine ball on the right of your feet and press your palms into the floor alongside your torso for some stability. Lift your legs up over the ball and tap down before doing the same on the other side.
Lie down on your back with your knees bent at almost 90 degrees. Hug the medicine ball close to your chest and twist your shoulders from side to side while remaining stable. Include a ball bounce after each rep for an added challenge.
The post Best Medicine Ball Core Workouts appeared first on yourdailysportfix.com.
]]>The post 3 Lesser-Known Benefits of Core Exercises appeared first on yourdailysportfix.com.
]]>The muscles in your abdomen and lower back play a crucial role in supporting your spine and keeping it properly aligned. By strengthening these muscles, you can improve your posture as well as reduce the risk of back pain.
Your core muscles are involved in almost every movement you make, including standing, walking, and running. By increasing the strength and stability of these muscles, you can improve your sense of balance and reduce the risk of falls. This is especially important as you age.
The muscles in your diaphragm and intercostal muscles play a crucial role in breathing. These muscles are connected to your core, so by practicing a variety of core muscle workouts, you can improve your breathing efficiency and capacity.
The post 3 Lesser-Known Benefits of Core Exercises appeared first on yourdailysportfix.com.
]]>The post Effective Core Workouts With No Equipment appeared first on yourdailysportfix.com.
]]>Get into a pushup position and extend your arms fully. Make sure that your arms are in line with your chest. Then, bring your right knee up into your chest and lower it back down before doing the same with your left leg. Continue switching legs at a medium to fast pace while keeping your torso taught and stable.
Go into a plank position with your forearms touching the ground. Your elbows should be directly under your shoulders while your legs are fully extended. From there, engage your core, glutes, and quads as you lift up your hips and back until your body makes a v shape. Pause for a second before returning to the plank position. This exercise can be performed using a pilates machine or without equipment.
Lay flat on your back and stretch your arms over your head. Engage your core and once it’s tight and stable, begin to lift your legs and your arms over your head. Then, bring both your arms and legs to the lowest point where you are able to maintain this hold. Remain in the hollow hold for 20 seconds before returning to your starting position.
The post Effective Core Workouts With No Equipment appeared first on yourdailysportfix.com.
]]>The post Short Core Workouts for Building Core Strength appeared first on yourdailysportfix.com.
]]>Follow along with Ashley Conrad for this short but very intense core workout. In only 10 minutes you’ll do series of powerful moves like Russian twists, planks, and hip raises that will help you strengthen your core.
This workout is suitable for both beginners and advanced levels because it offers two variations of each exercise. It’s also only 10 minutes long but it’ll fire up your core and help you sculpt your ab muscles.
Pamela Reif is known for her awesome workouts that are intense but fun and very effective, so follow along for yet another great routine that will help you break a sweat and tone your ab muscles.
This 15-minute total core routine is suitable for all fitness levels and you don’t need any equipment to do it. Grab your mat and start working hard to build a strong core.
The post Short Core Workouts for Building Core Strength appeared first on yourdailysportfix.com.
]]>