The post How to Return to Exercise After Recovering From COVID-19 appeared first on yourdailysportfix.com.
]]>We know it’s hard to be patient, but don’t even think about getting back into working out until all of your symptoms, including fever, fatigue, and shortness of breath, are gone for at least a week.
COVID really does a number on the body, so don’t be surprised when even light workouts like going on a walk feel really, really hard. Don’t worry. Stay consistent with those light workouts until they feel okay and then slowly ramp up the intensity until you get back to where you were before. Yes, it will take time, but that’s okay.
There are still a lot of unknowns about the long-term effects of COVID, so be extra careful when you’re exercising during recovery. If you feel anything weird, especially in your heartbeat, talk to a doctor.
The post How to Return to Exercise After Recovering From COVID-19 appeared first on yourdailysportfix.com.
]]>The post What To Do If Your Gym Is Closing Because Of Omicron appeared first on yourdailysportfix.com.
]]>If that’s the case for your gym, you might be feeling a lot of things: frustrated, upset, hopeless, angry. And that’s totally normal. But we’re here to offer a few words of encouragement.
There’s nothing you can do about the COVID situation or how your gym decides to handle it, but you can control your response. So, sure, take a day or two to be upset, but once you’re done with that, try to focus on the positive.
You can still go on walks and runs outside. You can still do at-home workouts. You can still move your body as a way to maintain your health and sanity. Sure, you may have gotten a bit sick of that from the beginning of the pandemic, but, thanks to 2020, you probably already know what works for you as far as non-gym workouts go.
You’ve gotten through it before and you will get through it again. The most important thing is to be kind to yourself. Missing workouts for a while is not a big deal, but maintaining your self-compassion and self-love through a difficult time is.
The post What To Do If Your Gym Is Closing Because Of Omicron appeared first on yourdailysportfix.com.
]]>The post How to Return to Exercise After Recovering From COVID-19 appeared first on yourdailysportfix.com.
]]>We know it’s hard to be patient, but don’t even think about getting back into working out until all of your symptoms, including fever, fatigue, and shortness of breath, are gone for at least a week.
COVID really does a number on the body, so don’t be surprised when even light workouts like going on a walk feel really, really hard. Don’t worry. Stay consistent with those light workouts until they feel okay and then slowly ramp up the intensity until you get back to where you were before. Yes, it will take time, but that’s okay.
There are still a lot of unknowns about the long-term effects of COVID, so be extra careful when you’re exercising during recovery. If you feel anything weird, especially in your heartbeat, talk to a doctor.
The post How to Return to Exercise After Recovering From COVID-19 appeared first on yourdailysportfix.com.
]]>The post What To Do If Your Gym Is Closing Because Of Omicron appeared first on yourdailysportfix.com.
]]>If that’s the case for your gym, you might be feeling a lot of things: frustrated, upset, hopeless, angry. And that’s totally normal. But we’re here to offer a few words of encouragement.
There’s nothing you can do about the COVID situation or how your gym decides to handle it, but you can control your response. So, sure, take a day or two to be upset, but once you’re done with that, try to focus on the positive.
You can still go on walks and runs outside. You can still do at-home workouts. You can still move your body as a way to maintain your health and sanity. Sure, you may have gotten a bit sick of that from the beginning of the pandemic, but, thanks to 2020, you probably already know what works for you as far as non-gym workouts go.
You’ve gotten through it before and you will get through it again. The most important thing is to be kind to yourself. Missing workouts for a while is not a big deal, but maintaining your self-compassion and self-love through a difficult time is.
The post What To Do If Your Gym Is Closing Because Of Omicron appeared first on yourdailysportfix.com.
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