The post Are You Craving Sugar? Here’s What it Could Mean appeared first on yourdailysportfix.com.
]]>Often times the trigger for a sweet tooth comes when you’ve changed your diet or restricted particular foods. You may be able to get rid of these cravings by simply eating these foods.
If you skip meals or eat small portion, your not getting enough calories and your body looks for the quickest way to get energy, which is often sweets.
At each meal it’s important to eat carbs, protein, and fat to keep you full. When you don’t get your macronutrients, it can trigger sugar cravings.
Stress has a huge impact on eating habits as it can cause a loss of appetite or increase cravings. If you find yourself eating sweets when you’re stressed, try and find better ways to manage your stress like through yoga, writing, walking, or meditation.
Not getting enough sleep can increase your sugar cravings. You should be getting between seven to nine hours of sleep a night.
The post Are You Craving Sugar? Here’s What it Could Mean appeared first on yourdailysportfix.com.
]]>The post Are You Craving Sugar? Here’s What it Could Mean appeared first on yourdailysportfix.com.
]]>Often times the trigger for a sweet tooth comes when you’ve changed your diet or restricted particular foods. You may be able to get rid of these cravings by simply eating these foods.
If you skip meals or eat small portion, your not getting enough calories and your body looks for the quickest way to get energy, which is often sweets.
At each meal it’s important to eat carbs, protein, and fat to keep you full. When you don’t get your macronutrients, it can trigger sugar cravings.
Stress has a huge impact on eating habits as it can cause a loss of appetite or increase cravings. If you find yourself eating sweets when you’re stressed, try and find better ways to manage your stress like through yoga, writing, walking, or meditation.
Not getting enough sleep can increase your sugar cravings. You should be getting between seven to nine hours of sleep a night.
The post Are You Craving Sugar? Here’s What it Could Mean appeared first on yourdailysportfix.com.
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