The post 3 Ways to Strengthen Your Core appeared first on yourdailysportfix.com.
]]>An ab roller is a simple piece of equipment, available from most sports stores. Start in a kneeling position with the roller held between both hands. Move onto your hands and knees, and then roll out until you’re in a plank position. Slowly pull yourself back up to kneeling, trying to ensure that the power for this movement comes from your abs. This is quite a challenging move to master, so start off with three sets of eight every other day before building up.
Weight training in the gym can really help to strengthen a range of muscles that are connected to your core, giving you better body strength overall. Working on your glutes, quads, and hamstrings is likely to involve moves such as deep squats which will also engage the core, while low rows and shoulder presses can also require a surprising amount of core strength.
There are hundreds of great Pilates workout videos on YouTube, or if you go to a class you’ll quickly pick up some of the key moves. Pilates is excellent for strengthening your core and developing your abdominal muscles. When you’re doing crunches or similar movements, remember the Pilates mantra of keeping your “ribs to hips”—this means that your abs are in tight and held as flat as possible, and it will also avoid your arching through your back.
The post 3 Ways to Strengthen Your Core appeared first on yourdailysportfix.com.
]]>The post 3 Ways to Strengthen Your Core appeared first on yourdailysportfix.com.
]]>An ab roller is a simple piece of equipment, available from most sports stores. Start in a kneeling position with the roller held between both hands. Move onto your hands and knees, and then roll out until you’re in a plank position. Slowly pull yourself back up to kneeling, trying to ensure that the power for this movement comes from your abs. This is quite a challenging move to master, so start off with three sets of eight every other day before building up.
Weight training in the gym can really help to strengthen a range of muscles that are connected to your core, giving you better body strength overall. Working on your glutes, quads, and hamstrings is likely to involve moves such as deep squats which will also engage the core, while low rows and shoulder presses can also require a surprising amount of core strength.
There are hundreds of great Pilates workout videos on YouTube, or if you go to a class you’ll quickly pick up some of the key moves. Pilates is excellent for strengthening your core and developing your abdominal muscles. When you’re doing crunches or similar movements, remember the Pilates mantra of keeping your “ribs to hips”—this means that your abs are in tight and held as flat as possible, and it will also avoid your arching through your back.
The post 3 Ways to Strengthen Your Core appeared first on yourdailysportfix.com.
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