The post 3 Common Mistakes That You’re Making with Curtsy Lunges appeared first on yourdailysportfix.com.
]]>Glute activation is one of the most important accepts of this exercise, and you’ll struggle with it if your chest position is incorrect. It’s important that your chest stays upright and that you look straight ahead or your glutes won’t be properly activated.
Getting as low as possible while doing curtsy lunges is the most difficult part of this exercise, but it’s also the most crucial one. You won’t fully benefit from this move if you’re not lowering your thigh as close to the ground as possible.
Allowing your knee to fall too far over your toe line won’t only make this exercise ineffective – it will also expose you to potential injuries. Don’t let your knee fall too far forward, and make sure that your hips stay square with the rest of your body during a curtsy lunge.
The post 3 Common Mistakes That You’re Making with Curtsy Lunges appeared first on yourdailysportfix.com.
]]>The post How to Do Curtsy Lunges Without Experiencing Knee Pain appeared first on yourdailysportfix.com.
]]>Properly engaging your hips and glutes will help you perform this move correctly without putting too much pressure on your knees. You can do this by squeezing your glutes and outer hip muscles as you lower, helping you to brace your knee as you perform the move.
You should also make sure you’re standing firmly on your feet while doing curtsy lunges to avoid possible knee injuries. The best way to do it is to keep your weight evenly distributed through your stationary foot and adjusting how much you cross the leg behind you.
People try to go as low as possible when doing this move, thinking it will be more effective this way, but that’s not really necessary. You should limit how far you lower because the exercise will be effective as long as your glutes, hips, legs, and core are engaged.
The post How to Do Curtsy Lunges Without Experiencing Knee Pain appeared first on yourdailysportfix.com.
]]>The post 3 Common Mistakes That You’re Making with Curtsy Lunges appeared first on yourdailysportfix.com.
]]>Glute activation is one of the most important accepts of this exercise, and you’ll struggle with it if your chest position is incorrect. It’s important that your chest stays upright and that you look straight ahead or your glutes won’t be properly activated.
Getting as low as possible while doing curtsy lunges is the most difficult part of this exercise, but it’s also the most crucial one. You won’t fully benefit from this move if you’re not lowering your thigh as close to the ground as possible.
Allowing your knee to fall too far over your toe line won’t only make this exercise ineffective – it will also expose you to potential injuries. Don’t let your knee fall too far forward, and make sure that your hips stay square with the rest of your body during a curtsy lunge.
The post 3 Common Mistakes That You’re Making with Curtsy Lunges appeared first on yourdailysportfix.com.
]]>The post How to Do Curtsy Lunges Without Experiencing Knee Pain appeared first on yourdailysportfix.com.
]]>Properly engaging your hips and glutes will help you perform this move correctly without putting too much pressure on your knees. You can do this by squeezing your glutes and outer hip muscles as you lower, helping you to brace your knee as you perform the move.
You should also make sure you’re standing firmly on your feet while doing curtsy lunges to avoid possible knee injuries. The best way to do it is to keep your weight evenly distributed through your stationary foot and adjusting how much you cross the leg behind you.
People try to go as low as possible when doing this move, thinking it will be more effective this way, but that’s not really necessary. You should limit how far you lower because the exercise will be effective as long as your glutes, hips, legs, and core are engaged.
The post How to Do Curtsy Lunges Without Experiencing Knee Pain appeared first on yourdailysportfix.com.
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