daily workout Archives - yourdailysportfix.com yourdailysportfix.com Thu, 19 Oct 2023 08:30:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png daily workout Archives - yourdailysportfix.com 32 32 The Case For Working Out Daily https://yourdailysportfix.com/the-case-for-working-out-daily/ Fri, 20 Oct 2023 08:06:00 +0000 https://yourdailysportfix.com/?p=24093 While many people advise against working out in favor of giving your muscles time to recover, daily workouts can actually be highly beneficial if done properly. Here’s why you should consider working out daily. Increase Mobility Warmups, stretching, and resistance training are all effective ways to expand your range of motion and increase mobility. The […]

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]]> While many people advise against working out in favor of giving your muscles time to recover, daily workouts can actually be highly beneficial if done properly. Here’s why you should consider working out daily.

Increase Mobility

Warmups, stretching, and resistance training are all effective ways to expand your range of motion and increase mobility. The more you exercise, the more supple and mobile you will become.

Reach Your Goals

As logic suggests, the more you work, the closer you’ll get to achieving your goals. By investing in your fitness daily, you’ll be able to reach your fitness goals sooner than those who work out less frequently.

Eat Better

While it’s not always the case, eating healthy and working out offer go hand-in-hand. If this applies to you, then working out more will encourage you to maintain a healthy diet and cheat less often than those who only work out occasionally.

The post The Case For Working Out Daily appeared first on yourdailysportfix.com.

]]> You Only Need 11 Minutes a Day to Keep Fit and Healthy https://yourdailysportfix.com/you-only-need-11-minutes-a-day-to-keep-fit-and-healthy/ Wed, 15 Mar 2023 16:28:00 +0000 https://yourdailysportfix.com/?p=22342 Between work, school, grocery shopping, running errands, doing the laundry, looking after the kids, calling your mom, cooking dinner, and sleeping, it can be really tough to fit in time to exercise.  If that description sounds even a little bit like your life, chances are that keeping fit is not at the top of your priorities list. The […]

The post You Only Need 11 Minutes a Day to Keep Fit and Healthy appeared first on yourdailysportfix.com.

]]> Between work, school, grocery shopping, running errands, doing the laundry, looking after the kids, calling your mom, cooking dinner, and sleeping, it can be really tough to fit in time to exercise. 

If that description sounds even a little bit like your life, chances are that keeping fit is not at the top of your priorities list. The good news is, all you need to stay healthy is just over 10 minutes a day.

A study published in the British Journal of Sports Medicine claims that you can lower your risk of chronic disease — and even death—with only 11 minutes of exercise per day. 

According to the research, 1 in 10 premature deaths could have been prevented if everyone achieved even half the recommended level of physical activity. It was found that 75 minutes of moderate-intensity activity per week (that’s 11 minutes a day) is enough to lower the risk of early death by 23%, and that of developing heart disease by 17%.

“If you are someone who finds the idea of 150 minutes of moderate-intensity physical activity a week a bit daunting, then our findings should be good news,” said author of the study, Dr. Soren Brage. “Doing some physical activity is better than doing none.”

The activity should be vigorous enough that you can talk, but not sing, while doing it. 

The post You Only Need 11 Minutes a Day to Keep Fit and Healthy appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> daily workout Archives - yourdailysportfix.com yourdailysportfix.com Thu, 19 Oct 2023 08:30:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png daily workout Archives - yourdailysportfix.com 32 32 The Case For Working Out Daily https://yourdailysportfix.com/the-case-for-working-out-daily/ Fri, 20 Oct 2023 08:06:00 +0000 https://yourdailysportfix.com/?p=24093 While many people advise against working out in favor of giving your muscles time to recover, daily workouts can actually be highly beneficial if done properly. Here’s why you should consider working out daily. Increase Mobility Warmups, stretching, and resistance training are all effective ways to expand your range of motion and increase mobility. The […]

The post The Case For Working Out Daily appeared first on yourdailysportfix.com.

]]> While many people advise against working out in favor of giving your muscles time to recover, daily workouts can actually be highly beneficial if done properly. Here’s why you should consider working out daily.

Increase Mobility

Warmups, stretching, and resistance training are all effective ways to expand your range of motion and increase mobility. The more you exercise, the more supple and mobile you will become.

Reach Your Goals

As logic suggests, the more you work, the closer you’ll get to achieving your goals. By investing in your fitness daily, you’ll be able to reach your fitness goals sooner than those who work out less frequently.

Eat Better

While it’s not always the case, eating healthy and working out offer go hand-in-hand. If this applies to you, then working out more will encourage you to maintain a healthy diet and cheat less often than those who only work out occasionally.

The post The Case For Working Out Daily appeared first on yourdailysportfix.com.

]]> You Only Need 11 Minutes a Day to Keep Fit and Healthy https://yourdailysportfix.com/you-only-need-11-minutes-a-day-to-keep-fit-and-healthy/ Wed, 15 Mar 2023 16:28:00 +0000 https://yourdailysportfix.com/?p=22342 Between work, school, grocery shopping, running errands, doing the laundry, looking after the kids, calling your mom, cooking dinner, and sleeping, it can be really tough to fit in time to exercise.  If that description sounds even a little bit like your life, chances are that keeping fit is not at the top of your priorities list. The […]

The post You Only Need 11 Minutes a Day to Keep Fit and Healthy appeared first on yourdailysportfix.com.

]]> Between work, school, grocery shopping, running errands, doing the laundry, looking after the kids, calling your mom, cooking dinner, and sleeping, it can be really tough to fit in time to exercise. 

If that description sounds even a little bit like your life, chances are that keeping fit is not at the top of your priorities list. The good news is, all you need to stay healthy is just over 10 minutes a day.

A study published in the British Journal of Sports Medicine claims that you can lower your risk of chronic disease — and even death—with only 11 minutes of exercise per day. 

According to the research, 1 in 10 premature deaths could have been prevented if everyone achieved even half the recommended level of physical activity. It was found that 75 minutes of moderate-intensity activity per week (that’s 11 minutes a day) is enough to lower the risk of early death by 23%, and that of developing heart disease by 17%.

“If you are someone who finds the idea of 150 minutes of moderate-intensity physical activity a week a bit daunting, then our findings should be good news,” said author of the study, Dr. Soren Brage. “Doing some physical activity is better than doing none.”

The activity should be vigorous enough that you can talk, but not sing, while doing it. 

The post You Only Need 11 Minutes a Day to Keep Fit and Healthy appeared first on yourdailysportfix.com.

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