dandelion Archives - yourdailysportfix.com yourdailysportfix.com Mon, 24 Jun 2019 14:09:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png dandelion Archives - yourdailysportfix.com 32 32 Healthy Nutrients In Dandelion Greens You Didn’t Know About https://yourdailysportfix.com/healthy-nutrients-in-dandelion-greens-you-didnt-know-about/ Wed, 26 Jun 2019 12:53:14 +0000 https://yourdailysportfix.com/?p=4154 Although dandelion is considered to be a weed, it’s not. In fact, it’s a very healthy herb that is good for your health. According to researches, all of the plant is edible; the greens, the flower, and even the roots. And each part provides different health benefits. Carbs One serving, which is a cup of […]

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]]> Although dandelion is considered to be a weed, it’s not. In fact, it’s a very healthy herb that is good for your health. According to researches, all of the plant is edible; the greens, the flower, and even the roots. And each part provides different health benefits.

Carbs

One serving, which is a cup of chopped dandelion greens, provides five grams of carbohydrate in the form of starch, fiber, and naturally-occurring sugar. Starch and sugar will boost up your energy, while fiber stabilizes blood sugar, and improves digestive health.

Fats

According to studies, there is a minimal dose of fat in dandelion greens; less than a gram in a one cup serving, and it is saturated fat which is known as a less healthy fat. But the amount is so small, that it wonโ€™t harm your health.

Protein

You can get 1.5 grams of protein in a one cup serving.

Micronutrients

Dandelion greens are full of healthy vitamins and minerals. They provide vitamin K, vitamin A and C, a smaller amounts of vitamin E, thiamin, vitamin B6, folate, riboflavin, niacin, calcium, iron, magnesium, phosphorus, manganese, copper, zinc and sodium.

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โ˜• Hello dear friends! โ €โ € . โ €โ € ๐ŸŒฟDid you know how To Eat More ๐ŸŒฟBitter Vegetables like ๐ŸŒฑSwiss Chard, ๐ŸŒผDANDELIONs, ๐ŸŒฟArugula, and ๐ŸŒฑWatercress? โ €โ € . โ €โ € ๐Ÿ‘Choose nutrient-dense ๐ŸŒฑBitter Greens when available…. as they have significantly more Beneficial Bitter Compounds than the more common choices such as Lettuce & Spinach. โ €โ € . โ €โ € ๐Ÿ‘HOW to Prepare Vegetables so as to mask the Bitter Flavor: โ €โ € 1. ROASTING ๐ŸŒฟVeggies converts the starches to sugar giving them a sweeter taste & making them more palatable. โ €โ € . โ €โ € 2. ๐Ÿ‘ADD Healthy FAT such as Grass-fed Butter, Ghee, Tallow, Coconut oil, Avocado oil, & Olive oil to your Vegetable dishes. The fat enhances the flavor and also renders the fat-soluble nutrients in the veggies more bioavailable. โ €โ € . โ €โ € 3. ๐Ÿ‘ADD Sea SALT – to HIDE the Bitter Flavor in addition to adding valuable trace minerals to your meal. =) โ €โ € . โ €โ € . ๐ŸŒฟ By the way – Do you like ๐ŸŒฟ ๐ŸŒผDANDELIONs? I do! ๐ŸŒฟ Did you know that your LIVER loves ๐ŸŒฟ ๐ŸŒผ DANDELIONs? . ๐ŸŒฟ This weird-looking Weed with small ๐ŸŒผ yellow flowers – good Source of major ๐ŸŒฟ Vitamins & Minerals: IRON, Potassium & Zinc . ๐ŸŒผ DANDELION is also known to Stimulate Bile production & facilitate the flow between the Gall Bladder & LIVER to improve LIVER function & your overall Health! . Source: https://drcolbert.com/five-herbs-to-maintain-liver-health/ . . . . . . . . #dandelion #dandelionroot #dandelions #dandeliontea #dandelionwine #dandeliongreens #dandelionroottea #dandelionseeds #dandelionflower #liverhealth #healthyliver #liverpoolhealthandwellbeing #maintainhealth #livercleanse #herbaliferesults #herbsforhealth #medicinalherbs #wildherbs #greenskincare #greenbeautyproducts #greenbeautycommunity #beautytip #ecobeauty #cleanskincare #plantbasedskincare #nontoxicskincare #botanicalskincare #botanicalbeauty #howyouglow #veganbeauty โ €โ € via @preview.app

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]]> ersion="1.0" encoding="UTF-8"?> dandelion Archives - yourdailysportfix.com yourdailysportfix.com Mon, 24 Jun 2019 14:09:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png dandelion Archives - yourdailysportfix.com 32 32 Healthy Nutrients In Dandelion Greens You Didn’t Know About https://yourdailysportfix.com/healthy-nutrients-in-dandelion-greens-you-didnt-know-about/ Wed, 26 Jun 2019 12:53:14 +0000 https://yourdailysportfix.com/?p=4154 Although dandelion is considered to be a weed, it’s not. In fact, it’s a very healthy herb that is good for your health. According to researches, all of the plant is edible; the greens, the flower, and even the roots. And each part provides different health benefits. Carbs One serving, which is a cup of […]

The post Healthy Nutrients In Dandelion Greens You Didn’t Know About appeared first on yourdailysportfix.com.

]]> Although dandelion is considered to be a weed, it’s not. In fact, it’s a very healthy herb that is good for your health. According to researches, all of the plant is edible; the greens, the flower, and even the roots. And each part provides different health benefits.

Carbs

One serving, which is a cup of chopped dandelion greens, provides five grams of carbohydrate in the form of starch, fiber, and naturally-occurring sugar. Starch and sugar will boost up your energy, while fiber stabilizes blood sugar, and improves digestive health.

Fats

According to studies, there is a minimal dose of fat in dandelion greens; less than a gram in a one cup serving, and it is saturated fat which is known as a less healthy fat. But the amount is so small, that it wonโ€™t harm your health.

Protein

You can get 1.5 grams of protein in a one cup serving.

Micronutrients

Dandelion greens are full of healthy vitamins and minerals. They provide vitamin K, vitamin A and C, a smaller amounts of vitamin E, thiamin, vitamin B6, folate, riboflavin, niacin, calcium, iron, magnesium, phosphorus, manganese, copper, zinc and sodium.

View this post on Instagram

โ˜• Hello dear friends! โ €โ € . โ €โ € ๐ŸŒฟDid you know how To Eat More ๐ŸŒฟBitter Vegetables like ๐ŸŒฑSwiss Chard, ๐ŸŒผDANDELIONs, ๐ŸŒฟArugula, and ๐ŸŒฑWatercress? โ €โ € . โ €โ € ๐Ÿ‘Choose nutrient-dense ๐ŸŒฑBitter Greens when available…. as they have significantly more Beneficial Bitter Compounds than the more common choices such as Lettuce & Spinach. โ €โ € . โ €โ € ๐Ÿ‘HOW to Prepare Vegetables so as to mask the Bitter Flavor: โ €โ € 1. ROASTING ๐ŸŒฟVeggies converts the starches to sugar giving them a sweeter taste & making them more palatable. โ €โ € . โ €โ € 2. ๐Ÿ‘ADD Healthy FAT such as Grass-fed Butter, Ghee, Tallow, Coconut oil, Avocado oil, & Olive oil to your Vegetable dishes. The fat enhances the flavor and also renders the fat-soluble nutrients in the veggies more bioavailable. โ €โ € . โ €โ € 3. ๐Ÿ‘ADD Sea SALT – to HIDE the Bitter Flavor in addition to adding valuable trace minerals to your meal. =) โ €โ € . โ €โ € . ๐ŸŒฟ By the way – Do you like ๐ŸŒฟ ๐ŸŒผDANDELIONs? I do! ๐ŸŒฟ Did you know that your LIVER loves ๐ŸŒฟ ๐ŸŒผ DANDELIONs? . ๐ŸŒฟ This weird-looking Weed with small ๐ŸŒผ yellow flowers – good Source of major ๐ŸŒฟ Vitamins & Minerals: IRON, Potassium & Zinc . ๐ŸŒผ DANDELION is also known to Stimulate Bile production & facilitate the flow between the Gall Bladder & LIVER to improve LIVER function & your overall Health! . Source: https://drcolbert.com/five-herbs-to-maintain-liver-health/ . . . . . . . . #dandelion #dandelionroot #dandelions #dandeliontea #dandelionwine #dandeliongreens #dandelionroottea #dandelionseeds #dandelionflower #liverhealth #healthyliver #liverpoolhealthandwellbeing #maintainhealth #livercleanse #herbaliferesults #herbsforhealth #medicinalherbs #wildherbs #greenskincare #greenbeautyproducts #greenbeautycommunity #beautytip #ecobeauty #cleanskincare #plantbasedskincare #nontoxicskincare #botanicalskincare #botanicalbeauty #howyouglow #veganbeauty โ €โ € via @preview.app

A post shared by Ephiori Handcrafed Skincare (@ephiori_handcrafted_skincare) on

The post Healthy Nutrients In Dandelion Greens You Didn’t Know About appeared first on yourdailysportfix.com.

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