The post Try This Healthy Coffee Alternative Made From Date Seeds appeared first on yourdailysportfix.com.
]]>Prepared just like Turkish coffee, date seed coffee has a rich, aromatic flavor, akin to regular coffee. Some date seed coffee brands add a small amount of ground coffee beans to the powder, however, the caffeine content is tiny. If you’re sick of the jitters or suffering from a post-coffee crash, this could be the hot drink for you.
Not only is date seed coffee free from caffeine, but it’s also good for you! Dates are one of the most nourishing foods on the planet and date seed coffee is packed with iron, antioxidants, and other essential vitamins and minerals.
Date seed coffee is super sustainable. It is made with date seeds that would otherwise end up in the trash, transforming a waste product into a delicious coffee drink. Is there a better way to start your day?!
The post Try This Healthy Coffee Alternative Made From Date Seeds appeared first on yourdailysportfix.com.
]]>The post Fun Activity Dates for All Fitness Fanatics appeared first on yourdailysportfix.com.
]]>Sign up for a 90-minute beginner trapeze class and start swinging and spinning around a bar in the air with the greatest of ease. Even if you have never done it before an instructor will work with your ability level and you will learn to trust each other and use each other for support.
Using all your upper body muscles in this activity you will get to see your date’s skills (or not) as you work your way up a wall. It will get you both out of your comfort zone and make you use your puzzle-solving skills to move from handhold to handhold without falling off the wall. The best part is rappelling down after you reached the top.
A date at a trampoline park shows you aren’t taking yourselves too seriously, as you get to increase your endorphins whilst jumping up and down and laughing at yourselves. You also get to show off your gymnastic skills and move lymphatic fluid through your body. The lymphatic system works with the circulatory system to flush excess fluid and dead blood cells from tissues. So not only are you having a really fun date you are releasing some toxins along the way.
The post Fun Activity Dates for All Fitness Fanatics appeared first on yourdailysportfix.com.
]]>The post It’s Time to Start Eating More Dates! appeared first on yourdailysportfix.com.
]]>Dates are loaded with fiber. In just four of them there are 6.7 grams of fiber. Fiber helps lower cholesterol levels, stabilizes blood glucose levels, and boosts digestive health.
Like bananas, dates are a great source of potassium, and in four dates there are 697 milligrams of it. Potassium keeps your heart and kidneys healthy and regulates blood pressure.
Dates have magnesium and manganese which keep your bones healthy and strong. Four dates contain 17 percent of your daily magnesium intake and 16 percent of manganese.
Dates are a great source of antioxidants which boosts your immune system by fighting off harmful free radicals.
The post It’s Time to Start Eating More Dates! appeared first on yourdailysportfix.com.
]]>The post Try This Healthy Coffee Alternative Made From Date Seeds appeared first on yourdailysportfix.com.
]]>Prepared just like Turkish coffee, date seed coffee has a rich, aromatic flavor, akin to regular coffee. Some date seed coffee brands add a small amount of ground coffee beans to the powder, however, the caffeine content is tiny. If you’re sick of the jitters or suffering from a post-coffee crash, this could be the hot drink for you.
Not only is date seed coffee free from caffeine, but it’s also good for you! Dates are one of the most nourishing foods on the planet and date seed coffee is packed with iron, antioxidants, and other essential vitamins and minerals.
Date seed coffee is super sustainable. It is made with date seeds that would otherwise end up in the trash, transforming a waste product into a delicious coffee drink. Is there a better way to start your day?!
The post Try This Healthy Coffee Alternative Made From Date Seeds appeared first on yourdailysportfix.com.
]]>The post Fun Activity Dates for All Fitness Fanatics appeared first on yourdailysportfix.com.
]]>Sign up for a 90-minute beginner trapeze class and start swinging and spinning around a bar in the air with the greatest of ease. Even if you have never done it before an instructor will work with your ability level and you will learn to trust each other and use each other for support.
Using all your upper body muscles in this activity you will get to see your date’s skills (or not) as you work your way up a wall. It will get you both out of your comfort zone and make you use your puzzle-solving skills to move from handhold to handhold without falling off the wall. The best part is rappelling down after you reached the top.
A date at a trampoline park shows you aren’t taking yourselves too seriously, as you get to increase your endorphins whilst jumping up and down and laughing at yourselves. You also get to show off your gymnastic skills and move lymphatic fluid through your body. The lymphatic system works with the circulatory system to flush excess fluid and dead blood cells from tissues. So not only are you having a really fun date you are releasing some toxins along the way.
The post Fun Activity Dates for All Fitness Fanatics appeared first on yourdailysportfix.com.
]]>The post It’s Time to Start Eating More Dates! appeared first on yourdailysportfix.com.
]]>Dates are loaded with fiber. In just four of them there are 6.7 grams of fiber. Fiber helps lower cholesterol levels, stabilizes blood glucose levels, and boosts digestive health.
Like bananas, dates are a great source of potassium, and in four dates there are 697 milligrams of it. Potassium keeps your heart and kidneys healthy and regulates blood pressure.
Dates have magnesium and manganese which keep your bones healthy and strong. Four dates contain 17 percent of your daily magnesium intake and 16 percent of manganese.
Dates are a great source of antioxidants which boosts your immune system by fighting off harmful free radicals.
The post It’s Time to Start Eating More Dates! appeared first on yourdailysportfix.com.
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