The post Tips For Avoiding Decision Fatigue appeared first on yourdailysportfix.com.
]]>Prepping your meals in advance limits your choices and make it easier to make decision making them more automatic. By the time you get to dinner, deciding what to eat becomes harder and you often choose fattening, high-calorie foods because they’re easier to make.
Plan your days by setting up regular routines for exercising, your outfits during the week, your meals, and how to unwind before bed. This will reduce the number of decisions you have to make throughout the day.
Avoid temptations by practicing self-control. Being active requires self-control and it helps suppress your appetite.
Next time you find yourself getting overwhelmed with decision making, distract yourself by taking a break. Try going for a walk or catching up with a friend the next time you find yourself having decision fatigue.
The post Tips For Avoiding Decision Fatigue appeared first on yourdailysportfix.com.
]]>The post Tips For Avoiding Decision Fatigue appeared first on yourdailysportfix.com.
]]>Prepping your meals in advance limits your choices and make it easier to make decision making them more automatic. By the time you get to dinner, deciding what to eat becomes harder and you often choose fattening, high-calorie foods because they’re easier to make.
Plan your days by setting up regular routines for exercising, your outfits during the week, your meals, and how to unwind before bed. This will reduce the number of decisions you have to make throughout the day.
Avoid temptations by practicing self-control. Being active requires self-control and it helps suppress your appetite.
Next time you find yourself getting overwhelmed with decision making, distract yourself by taking a break. Try going for a walk or catching up with a friend the next time you find yourself having decision fatigue.
The post Tips For Avoiding Decision Fatigue appeared first on yourdailysportfix.com.
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