The post Make Your Workout More Exciting With a Deck of Cards appeared first on yourdailysportfix.com.
]]>Decide what part of your body you want to work out and if you want to focus on strength or cardio. You can make it a total body workout by selecting exercises that incorporate upper body, lower body, core, and cardio.
Based on the focus of your workout, assign different exercises for each suit. If you want to focus on legs, you can do squats for every heart card and lateral lunges for every spade card.
For the face cards, you can count them as a certain number like jacks equal 10 reps or special moves like glute bridges or supermans. The jokers can be 30-second rests.
You want to get through all 52 cards plus jokers as quickly as possible during this workout, which means there’s little to no break between flipping cards. To get through a whole deck of cards will probably take you between 15 to 20 minutes, but you could always challenge yourself to finish in 10 minutes or set intervals with time limits.
Before you start make sure your cards are well shuffled because you don’t want to perform the same exercise over and over again.
The post Make Your Workout More Exciting With a Deck of Cards appeared first on yourdailysportfix.com.
]]>The post Make Your Workout More Exciting With a Deck of Cards appeared first on yourdailysportfix.com.
]]>Decide what part of your body you want to work out and if you want to focus on strength or cardio. You can make it a total body workout by selecting exercises that incorporate upper body, lower body, core, and cardio.
Based on the focus of your workout, assign different exercises for each suit. If you want to focus on legs, you can do squats for every heart card and lateral lunges for every spade card.
For the face cards, you can count them as a certain number like jacks equal 10 reps or special moves like glute bridges or supermans. The jokers can be 30-second rests.
You want to get through all 52 cards plus jokers as quickly as possible during this workout, which means there’s little to no break between flipping cards. To get through a whole deck of cards will probably take you between 15 to 20 minutes, but you could always challenge yourself to finish in 10 minutes or set intervals with time limits.
Before you start make sure your cards are well shuffled because you don’t want to perform the same exercise over and over again.
The post Make Your Workout More Exciting With a Deck of Cards appeared first on yourdailysportfix.com.
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