The post Stretches to Help You Start Your Day appeared first on yourdailysportfix.com.
]]>Go down on all fours and tuck your knees up into your chest. From there, sit up and reach your arms out before placing them on the floor and stretching out as far as you can. This movement will stretch out your hips, pelvis, thighs, and spine.
Lie on your stomach and place your hands next to your chest while ensuring that your elbows remain tucked in at your sides. Push up from the ground gradually, lifting your shoulders and chest while keeping your lower body still. This deep stretch is ideal for loosening your lower back and shoulders.
For this one, you can stand or remain seated. Start by looking straight ahead and dropping your shoulders. Once relaxed, keep your chin slightly lowered as you tilt your head back as far as you can without feeling any pain. Return to your original position before doing the same on the left and right sides. This routine should help you to alleviate neck pain and increase mobility.
The post Stretches to Help You Start Your Day appeared first on yourdailysportfix.com.
]]>The post 4 Reasons to Try Aerial Yoga appeared first on yourdailysportfix.com.
]]>Being suspended in the air will help you deepen your yoga stretches. The silk hammock is used like a yoga strap, pushing your flexibility to the next level and also strengthening your core like no other exercise. In order to not fall or to move from one movement to the next, your core will always need to be engaged.
By using the hammock to take your weight, it can take some weight off your joints and it will help you to get deeper into yoga postures without compression on the spine.
Hanging upside down is increasing the blood flow to your brain, which is great for brain health and detoxing your body.
If you have been practicing yoga for a while you will know that getting into inversions can be quite challenging. With the help of aerial yoga, you will learn better balance and you can practice handstands in the air to give you the ability to do them back on the ground.
The post 4 Reasons to Try Aerial Yoga appeared first on yourdailysportfix.com.
]]>The post Stretches to Help You Start Your Day appeared first on yourdailysportfix.com.
]]>Go down on all fours and tuck your knees up into your chest. From there, sit up and reach your arms out before placing them on the floor and stretching out as far as you can. This movement will stretch out your hips, pelvis, thighs, and spine.
Lie on your stomach and place your hands next to your chest while ensuring that your elbows remain tucked in at your sides. Push up from the ground gradually, lifting your shoulders and chest while keeping your lower body still. This deep stretch is ideal for loosening your lower back and shoulders.
For this one, you can stand or remain seated. Start by looking straight ahead and dropping your shoulders. Once relaxed, keep your chin slightly lowered as you tilt your head back as far as you can without feeling any pain. Return to your original position before doing the same on the left and right sides. This routine should help you to alleviate neck pain and increase mobility.
The post Stretches to Help You Start Your Day appeared first on yourdailysportfix.com.
]]>The post 4 Reasons to Try Aerial Yoga appeared first on yourdailysportfix.com.
]]>Being suspended in the air will help you deepen your yoga stretches. The silk hammock is used like a yoga strap, pushing your flexibility to the next level and also strengthening your core like no other exercise. In order to not fall or to move from one movement to the next, your core will always need to be engaged.
By using the hammock to take your weight, it can take some weight off your joints and it will help you to get deeper into yoga postures without compression on the spine.
Hanging upside down is increasing the blood flow to your brain, which is great for brain health and detoxing your body.
If you have been practicing yoga for a while you will know that getting into inversions can be quite challenging. With the help of aerial yoga, you will learn better balance and you can practice handstands in the air to give you the ability to do them back on the ground.
The post 4 Reasons to Try Aerial Yoga appeared first on yourdailysportfix.com.
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