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A post shared by Erin | The Wooden Skillet (@thewoodenskillet)

Ingredients:

• 3 tablespoons unsalted butter
• 2 medium yellow onions, coarsely chopped
• 6 garlic cloves, smashed and peeled
• ½ teaspoon red pepper flakes
• 1 ¼ teaspoon fine sea salt, divided, to taste
• Freshly ground black pepper, to taste
• 2 pounds broccoli with stalks
• 1 large russet potato
• 6 cups water
• 4 to 8 ounces of grated sharp cheddar cheese,

Instructions:

1. Melt the butter in a pot over medium-low heat. Add the onion, garlic, red pepper flakes, ¼ teaspoon salt, and black pepper.
2. Stir to combine, then cover the pot and cook, stirring occasionally, until the onions have softened and are just starting to turn golden.
3. Slice and discard the rough bottom ends of the broccoli stalks and peel off the outer skin on the stalk. Cut the stalk into 1-2 inches big pieces.  
4. Cut the florets into small pieces and put them to the side.
5. Add the chunks of broccoli stalk and potato to the pot and stir. Pour in 6 cups water and the remaining 1 teaspoon salt. Raise the heat to high and bring the mixture to a boil, then reduce the heat to medium-low and cover the pot. 
6. Simmer until the broccoli stalks and potatoes are tender throughout and easily split apart when pierced with a fork, about 20-25 minutes.
7. Once the potato and stalks are tender, add half of the florets to the pot, stir, cover, and cook until they are bright green, about 3 to 5 minutes. Remove the pot from the heat. Blend the soup, either with a hand blender or a stand blender.
8. Add the remaining florets. Cover the pot and cook until they are bright green and easily pierced through by a fork, another 4 to 7 minutes. Add the grated cheddar cheese and stir until smooth.
9. Divide the soup into bowls and top with a sprinkle of cheese and enjoy!

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A post shared by Cookie and Kate (@cookieandkate)

The post Make This Delicious Broccoli Cheese Soup For Your Next Meal appeared first on yourdailysportfix.com.

Kale and Cashew Pasta

Increase your veggie intake with delicious and creamy pasta made with kale, sun-dried tomatoes, cashews, and garlic. It’s a real treat for every pasta lover and it’s super easy to prepare.

Guacamole Stuffed Sweet Potatoes

These super delicious stuffed sweet potatoes with guacamole can be served as a side dish, but it also makes a tasty and nutritious vegan dinner idea.

Cobb Salad

Any salad is a perfect healthy dinner choice, but Cobb salad is particularly hard to resist. It’s packed with fresh veggies such as avocado, cherry tomatoes and lettuce mixed with chicken, eggs and bacon.

Taco Tomatoes

Stuff your tomatoes with taco meat, cheese, and sour cream and prepare healthy and delicious dinner everyone will love, in less than 20 minutes.

The post Healthy Dinner Ideas to Prepare in 10 Minutes appeared first on yourdailysportfix.com.

View this post on Instagram

A post shared by Erin | The Wooden Skillet (@thewoodenskillet)

Ingredients:

• 3 tablespoons unsalted butter
• 2 medium yellow onions, coarsely chopped
• 6 garlic cloves, smashed and peeled
• ½ teaspoon red pepper flakes
• 1 ¼ teaspoon fine sea salt, divided, to taste
• Freshly ground black pepper, to taste
• 2 pounds broccoli with stalks
• 1 large russet potato
• 6 cups water
• 4 to 8 ounces of grated sharp cheddar cheese,

Instructions:

1. Melt the butter in a pot over medium-low heat. Add the onion, garlic, red pepper flakes, ¼ teaspoon salt, and black pepper.
2. Stir to combine, then cover the pot and cook, stirring occasionally, until the onions have softened and are just starting to turn golden.
3. Slice and discard the rough bottom ends of the broccoli stalks and peel off the outer skin on the stalk. Cut the stalk into 1-2 inches big pieces.  
4. Cut the florets into small pieces and put them to the side.
5. Add the chunks of broccoli stalk and potato to the pot and stir. Pour in 6 cups water and the remaining 1 teaspoon salt. Raise the heat to high and bring the mixture to a boil, then reduce the heat to medium-low and cover the pot. 
6. Simmer until the broccoli stalks and potatoes are tender throughout and easily split apart when pierced with a fork, about 20-25 minutes.
7. Once the potato and stalks are tender, add half of the florets to the pot, stir, cover, and cook until they are bright green, about 3 to 5 minutes. Remove the pot from the heat. Blend the soup, either with a hand blender or a stand blender.
8. Add the remaining florets. Cover the pot and cook until they are bright green and easily pierced through by a fork, another 4 to 7 minutes. Add the grated cheddar cheese and stir until smooth.
9. Divide the soup into bowls and top with a sprinkle of cheese and enjoy!

View this post on Instagram

A post shared by Cookie and Kate (@cookieandkate)

The post Make This Delicious Broccoli Cheese Soup For Your Next Meal appeared first on yourdailysportfix.com.

Kale and Cashew Pasta

Increase your veggie intake with delicious and creamy pasta made with kale, sun-dried tomatoes, cashews, and garlic. It’s a real treat for every pasta lover and it’s super easy to prepare.

Guacamole Stuffed Sweet Potatoes

These super delicious stuffed sweet potatoes with guacamole can be served as a side dish, but it also makes a tasty and nutritious vegan dinner idea.

Cobb Salad

Any salad is a perfect healthy dinner choice, but Cobb salad is particularly hard to resist. It’s packed with fresh veggies such as avocado, cherry tomatoes and lettuce mixed with chicken, eggs and bacon.

Taco Tomatoes

Stuff your tomatoes with taco meat, cheese, and sour cream and prepare healthy and delicious dinner everyone will love, in less than 20 minutes.

The post Healthy Dinner Ideas to Prepare in 10 Minutes appeared first on yourdailysportfix.com.