The post 3 Ways to Soothe Dry Eyes in the Winter appeared first on yourdailysportfix.com.
]]>While wind and cold can irritate your eyes outside, indoor heating systems can also leave them feeling scratchy. Heaters tend to suck the moisture out of the air, so restore some by using a humidifier. These devices can also make it easier to breathe if the air itself is feeling too dry. Just remember to clean your humidifier regularly so as to avoid attracting bacteria.
If your eyes have had a particularly rough day, give them some TLC with a warm compress. Simply soak a washcloth in warm water and hold it over your eyes for 10 minutes. The warm pressure should help soothe the discomfort and reduce any redness.
What we put into our body can be just as helpful as what we do to it. It’s a good idea to add some omega-3 fatty acids to your diet, particularly in winter. The oils will make your eyes feel more lubricated and less red, so stock up on salmon, chia seeds, and walnuts.
The post 3 Ways to Soothe Dry Eyes in the Winter appeared first on yourdailysportfix.com.
]]>The post 3 Ways to Soothe Dry Eyes in the Winter appeared first on yourdailysportfix.com.
]]>While wind and cold can irritate your eyes outside, indoor heating systems can also leave them feeling scratchy. Heaters tend to suck the moisture out of the air, so restore some by using a humidifier. These devices can also make it easier to breathe if the air itself is feeling too dry. Just remember to clean your humidifier regularly so as to avoid attracting bacteria.
If your eyes have had a particularly rough day, give them some TLC with a warm compress. Simply soak a washcloth in warm water and hold it over your eyes for 10 minutes. The warm pressure should help soothe the discomfort and reduce any redness.
What we put into our body can be just as helpful as what we do to it. It’s a good idea to add some omega-3 fatty acids to your diet, particularly in winter. The oils will make your eyes feel more lubricated and less red, so stock up on salmon, chia seeds, and walnuts.
The post 3 Ways to Soothe Dry Eyes in the Winter appeared first on yourdailysportfix.com.
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