The post It’s Not Too Late to Start Your Dry January appeared first on yourdailysportfix.com.
]]>Drinking alcohol increases heart rate and blood pressure, which can weaken the heart over time. Research has also shown that when we drink, we’re more likely to consume calorie-dense, high-fat foods, which can put further stress on the heart.
As a diuretic, alcohol dilates blood vessels and causes our bodies to become dehydrated. Not drinking can help to reduce the appearance of redness and keep skin from becoming too dry. Dry skin also produces excess oil, which can lead to acne and inflammation.
Alcohol disrupts REM sleep, which is necessary for learning, memory, and brain development. Taking a break from alcohol allows our bodies and brains to get the rest they need so we can enjoy increased focus and energy levels during the day.
The post It’s Not Too Late to Start Your Dry January appeared first on yourdailysportfix.com.
]]>The post How to Reap the Health Benefits of Dry January appeared first on yourdailysportfix.com.
]]>We all know that after a few drinks your sleep tends to be interrupted and not as deep. Having this type of sleep stops your body from repairing and replenishing itself. Taking a month off from drinking in January can help you feel more energized in the morning after a great night’s sleep.
Drinking a lot of alcohol can suppress your immune system, which will make you more likely to catch colds and flu, and other sicknesses. Frequent drinking can also cause inflammation throughout the body, so taking a break can help you feel much better and less swollen.
The morning after drinking you generally feel tired, nauseous, and have some anxiety, which is all part of a hangover. Waking up sober for a month will bring you less anxiety in the evening and calmer mornings.
The post How to Reap the Health Benefits of Dry January appeared first on yourdailysportfix.com.
]]>The post It’s Not Too Late to Start Your Dry January appeared first on yourdailysportfix.com.
]]>Drinking alcohol increases heart rate and blood pressure, which can weaken the heart over time. Research has also shown that when we drink, we’re more likely to consume calorie-dense, high-fat foods, which can put further stress on the heart.
As a diuretic, alcohol dilates blood vessels and causes our bodies to become dehydrated. Not drinking can help to reduce the appearance of redness and keep skin from becoming too dry. Dry skin also produces excess oil, which can lead to acne and inflammation.
Alcohol disrupts REM sleep, which is necessary for learning, memory, and brain development. Taking a break from alcohol allows our bodies and brains to get the rest they need so we can enjoy increased focus and energy levels during the day.
The post It’s Not Too Late to Start Your Dry January appeared first on yourdailysportfix.com.
]]>The post How to Reap the Health Benefits of Dry January appeared first on yourdailysportfix.com.
]]>We all know that after a few drinks your sleep tends to be interrupted and not as deep. Having this type of sleep stops your body from repairing and replenishing itself. Taking a month off from drinking in January can help you feel more energized in the morning after a great night’s sleep.
Drinking a lot of alcohol can suppress your immune system, which will make you more likely to catch colds and flu, and other sicknesses. Frequent drinking can also cause inflammation throughout the body, so taking a break can help you feel much better and less swollen.
The morning after drinking you generally feel tired, nauseous, and have some anxiety, which is all part of a hangover. Waking up sober for a month will bring you less anxiety in the evening and calmer mornings.
The post How to Reap the Health Benefits of Dry January appeared first on yourdailysportfix.com.
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