The post Don’t Have Dumbbells?—These 5 Household Items Can Be Used Instead appeared first on yourdailysportfix.com.
]]>Chances are you’re pretty well stocked on canned goods and one 16 ounce can, equals one pound, which works out great for any arm or shoulder exercise.
Another staple item you’ve probably stocked up on, rice is 48 ounces, which equals three pounds and works well for back lunges. Bags of rice also come in 20, 30, and 50 pounds which are great for squats, deadlifts, and lunges.
We’re sure you have some flour in your pantry, but before you use it, put it in a sealable bag so you can prevent the nightmare of it spilling everywhere. A bag of flour weighs 80 ounces or five pounds.
You can use water, milk, or juices that come in gallon size and they weigh around 8.4 pounds. They work great for bent-over rows, shoulder exercises, and lunges.
If water jugs are slightly too easy for you, challenge yourself with laundry detergent which weighs around 9.4 pounds.
The post Don’t Have Dumbbells?—These 5 Household Items Can Be Used Instead appeared first on yourdailysportfix.com.
]]>The post Don’t Have Dumbbells?—These 5 Household Items Can Be Used Instead appeared first on yourdailysportfix.com.
]]>Chances are you’re pretty well stocked on canned goods and one 16 ounce can, equals one pound, which works out great for any arm or shoulder exercise.
Another staple item you’ve probably stocked up on, rice is 48 ounces, which equals three pounds and works well for back lunges. Bags of rice also come in 20, 30, and 50 pounds which are great for squats, deadlifts, and lunges.
We’re sure you have some flour in your pantry, but before you use it, put it in a sealable bag so you can prevent the nightmare of it spilling everywhere. A bag of flour weighs 80 ounces or five pounds.
You can use water, milk, or juices that come in gallon size and they weigh around 8.4 pounds. They work great for bent-over rows, shoulder exercises, and lunges.
If water jugs are slightly too easy for you, challenge yourself with laundry detergent which weighs around 9.4 pounds.
The post Don’t Have Dumbbells?—These 5 Household Items Can Be Used Instead appeared first on yourdailysportfix.com.
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