The post Home Gym Equipment That Takes Up Minimal Space appeared first on yourdailysportfix.com.
]]>Unlike regular dumbells in the gym, the adjustable dumbells allow you to add and subtract weights according to what you need. As a result, you’ll be able to have just two dumbbell bars instead of a separate set of complete dumbells for each amount of weight that you need. What’s more, there are several adjustable dumbbell sets that come with extenders, turning your dumbells into a barbell, as well as a handle for you to create a kettlebell.
Thin, light, and foldable, resistance bands are the easiest gym equipment to store away when not in use. In addition to their compactness, resistance bands are also versatile tools that can be used to perform both upper-body and lower-body exercises.
Compact and stylish, weighted bracelets will make any home workout more challenging. While the weight they can contain is minimal, these bangles will help to condition and tone your muscles more than pure bodyweight exercises, especially after performing many reps.
The post Home Gym Equipment That Takes Up Minimal Space appeared first on yourdailysportfix.com.
]]>The post 4 Weighted Abs Exercises to Give You Amazing Core Definition appeared first on yourdailysportfix.com.
]]>Lie on your back with your legs straight up to the sky and make sure the core is engaged and your back is flush to the mat. Take a weight in your hands and straighten the arms above the chest. Start to lower one leg down to the floor, without curving your back, and bring it back to the starting point. Then lower the second leg. Keep alternating until you have done 20 on each side.
Get into plank position, making sure the core is engaged and the hips are not dipping. Place a dumbbell on the floor next to one hand and pass it under the other arm and place it next to the hand. Just go back and forth between each side 20 times, keeping a strong plank position.
Another weighted plank exercise, but this one works your back and biceps. Place two dumbbells on the mat and get into plank position with your hands holding the dumbbell. Make sure to hold your core very tightly, so as not to dip side to side, and then lift one weight and row. Place back to the start position and then lift the other one. Do 10 on each side.
The Russian Twist is one of the harder weighted abs exercises, but so worth it. You can use a ball, dumbbell, or kettlebell and it can be done with your feet on the floor or lifted in the air, to make it harder. Sit on a mat with your knees bent, and lean the upper body back until you feel the abs engage, holding the weight at your chest. Twist the weight from the middle to one side of your body, close to the ground and hold for one second then all the way through to the other side and hold. Alternate until you have done 10 on each side.
The post 4 Weighted Abs Exercises to Give You Amazing Core Definition appeared first on yourdailysportfix.com.
]]>The post Home Gym Equipment That Takes Up Minimal Space appeared first on yourdailysportfix.com.
]]>Unlike regular dumbells in the gym, the adjustable dumbells allow you to add and subtract weights according to what you need. As a result, you’ll be able to have just two dumbbell bars instead of a separate set of complete dumbells for each amount of weight that you need. What’s more, there are several adjustable dumbbell sets that come with extenders, turning your dumbells into a barbell, as well as a handle for you to create a kettlebell.
Thin, light, and foldable, resistance bands are the easiest gym equipment to store away when not in use. In addition to their compactness, resistance bands are also versatile tools that can be used to perform both upper-body and lower-body exercises.
Compact and stylish, weighted bracelets will make any home workout more challenging. While the weight they can contain is minimal, these bangles will help to condition and tone your muscles more than pure bodyweight exercises, especially after performing many reps.
The post Home Gym Equipment That Takes Up Minimal Space appeared first on yourdailysportfix.com.
]]>The post 4 Weighted Abs Exercises to Give You Amazing Core Definition appeared first on yourdailysportfix.com.
]]>Lie on your back with your legs straight up to the sky and make sure the core is engaged and your back is flush to the mat. Take a weight in your hands and straighten the arms above the chest. Start to lower one leg down to the floor, without curving your back, and bring it back to the starting point. Then lower the second leg. Keep alternating until you have done 20 on each side.
Get into plank position, making sure the core is engaged and the hips are not dipping. Place a dumbbell on the floor next to one hand and pass it under the other arm and place it next to the hand. Just go back and forth between each side 20 times, keeping a strong plank position.
Another weighted plank exercise, but this one works your back and biceps. Place two dumbbells on the mat and get into plank position with your hands holding the dumbbell. Make sure to hold your core very tightly, so as not to dip side to side, and then lift one weight and row. Place back to the start position and then lift the other one. Do 10 on each side.
The Russian Twist is one of the harder weighted abs exercises, but so worth it. You can use a ball, dumbbell, or kettlebell and it can be done with your feet on the floor or lifted in the air, to make it harder. Sit on a mat with your knees bent, and lean the upper body back until you feel the abs engage, holding the weight at your chest. Twist the weight from the middle to one side of your body, close to the ground and hold for one second then all the way through to the other side and hold. Alternate until you have done 10 on each side.
The post 4 Weighted Abs Exercises to Give You Amazing Core Definition appeared first on yourdailysportfix.com.
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