egg and broccoli cheddar cheese bites Archives - yourdailysportfix.com yourdailysportfix.com Wed, 22 May 2019 11:52:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png egg and broccoli cheddar cheese bites Archives - yourdailysportfix.com 32 32 Make This Keto-Friendly Breakfast https://yourdailysportfix.com/make-this-keto-friendly-breakfast/ Wed, 22 May 2019 06:46:06 +0000 https://yourdailysportfix.com/?p=3022 Being on a keto diet means that you are cutting carbs and sugar. So what to eat then, you might wonder? We present to you a yummy keto-friendly breakfast. Ingredients 1 tablespoon + 1 teaspoon olive oil 1 cup onion – chopped 1 medium head broccoli – chopped 1 clove garlic – minced 8 eggs […]

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]]> Being on a keto diet means that you are cutting carbs and sugar. So what to eat then, you might wonder? We present to you a yummy keto-friendly breakfast.

Ingredients

  • 1 tablespoon + 1 teaspoon olive oil
  • 1 cup onion – chopped
  • 1 medium head broccoli – chopped
  • 1 clove garlic – minced
  • 8 eggs
  • ¾ cup organic 2% milk
  • 1 tsp Siracha
  • 1 tbs Dijon mustard
  • 1 cup organic cheddar cheese
  • ½ tsp paprika
View this post on Instagram

🥦Broccoli🥦 1⃣Maintains strong bone – Vitamin K, calcium, magnesium and potassium are essential for healthy bones, nails and teeth.  2⃣Maintains heart health – high fibre content is great for lowering cholesterol naturally.  3⃣Increases gut and digestive health – due to its high fibre content. 4⃣Maintains eye health and vision – due to high levels of the carotenoids called lutein and zeaxanthin. 5⃣Promotes healthy skin – contains sulforaphane which helps repair skin damage. Its high levels of vitamin A and vitamin C prevent collagen breakdown, skin cancer, UV damage, wrinkles and skin inflammation. 6⃣Helps with weight loss – As a complex carbohydrate which is high in fibre, broccoli is great for balancing blood sugar levels, ongoing energy and helping you to feel full. Find my Mongolian chicken recipe linked in my bio😃

A post shared by Nutritionist & PT (@rachelstouchofhealth) on

The Preparation

Preheat your oven at 375⁰F and spray cooking spray in the mini-muffin tin. Heat oil in a small pan over medium heat then add the chopped onions and sauté for about 4 to 5 minutes or until they become translucent. After that add the broccoli and garlic and cook it until they become soft.

In a medium bowl combine the eggs and milk together by using a fork, add the Sriracha and mustard and give it a good mix.

Divide the broccoli mixture between each prepared mini-muffin cup, sprinkle cheese on top of broccoli mixture and then pour the blended egg mixture over broccoli and cheese mixture. Lastly, sprinkle with paprika.

Bake it for approximately 10 minutes or until the cheese is lightly browned. Serve it immediately!

The post Make This Keto-Friendly Breakfast appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> egg and broccoli cheddar cheese bites Archives - yourdailysportfix.com yourdailysportfix.com Wed, 22 May 2019 11:52:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png egg and broccoli cheddar cheese bites Archives - yourdailysportfix.com 32 32 Make This Keto-Friendly Breakfast https://yourdailysportfix.com/make-this-keto-friendly-breakfast/ Wed, 22 May 2019 06:46:06 +0000 https://yourdailysportfix.com/?p=3022 Being on a keto diet means that you are cutting carbs and sugar. So what to eat then, you might wonder? We present to you a yummy keto-friendly breakfast. Ingredients 1 tablespoon + 1 teaspoon olive oil 1 cup onion – chopped 1 medium head broccoli – chopped 1 clove garlic – minced 8 eggs […]

The post Make This Keto-Friendly Breakfast appeared first on yourdailysportfix.com.

]]> Being on a keto diet means that you are cutting carbs and sugar. So what to eat then, you might wonder? We present to you a yummy keto-friendly breakfast.

Ingredients

  • 1 tablespoon + 1 teaspoon olive oil
  • 1 cup onion – chopped
  • 1 medium head broccoli – chopped
  • 1 clove garlic – minced
  • 8 eggs
  • ¾ cup organic 2% milk
  • 1 tsp Siracha
  • 1 tbs Dijon mustard
  • 1 cup organic cheddar cheese
  • ½ tsp paprika
View this post on Instagram

🥦Broccoli🥦 1⃣Maintains strong bone – Vitamin K, calcium, magnesium and potassium are essential for healthy bones, nails and teeth.  2⃣Maintains heart health – high fibre content is great for lowering cholesterol naturally.  3⃣Increases gut and digestive health – due to its high fibre content. 4⃣Maintains eye health and vision – due to high levels of the carotenoids called lutein and zeaxanthin. 5⃣Promotes healthy skin – contains sulforaphane which helps repair skin damage. Its high levels of vitamin A and vitamin C prevent collagen breakdown, skin cancer, UV damage, wrinkles and skin inflammation. 6⃣Helps with weight loss – As a complex carbohydrate which is high in fibre, broccoli is great for balancing blood sugar levels, ongoing energy and helping you to feel full. Find my Mongolian chicken recipe linked in my bio😃

A post shared by Nutritionist & PT (@rachelstouchofhealth) on

The Preparation

Preheat your oven at 375⁰F and spray cooking spray in the mini-muffin tin. Heat oil in a small pan over medium heat then add the chopped onions and sauté for about 4 to 5 minutes or until they become translucent. After that add the broccoli and garlic and cook it until they become soft.

In a medium bowl combine the eggs and milk together by using a fork, add the Sriracha and mustard and give it a good mix.

Divide the broccoli mixture between each prepared mini-muffin cup, sprinkle cheese on top of broccoli mixture and then pour the blended egg mixture over broccoli and cheese mixture. Lastly, sprinkle with paprika.

Bake it for approximately 10 minutes or until the cheese is lightly browned. Serve it immediately!

The post Make This Keto-Friendly Breakfast appeared first on yourdailysportfix.com.

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