egg benefits Archives - yourdailysportfix.com yourdailysportfix.com Sun, 09 Aug 2020 05:49:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png egg benefits Archives - yourdailysportfix.com 32 32 Here’s Why You Should Always Keep Some Eggs in the Fridge https://yourdailysportfix.com/heres-why-you-should-always-keep-some-eggs-in-the-fridge/ Mon, 10 Aug 2020 10:51:00 +0000 https://yourdailysportfix.com/?p=10117 Eating healthy can be difficult and expensive, but only if you make it that way. The truth is, there are many healthy foods that are cheap and accessible and you can prepare them in many different ways. Eggs are probably the best example of this and something you should have in your fridge at all […]

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]]> Eating healthy can be difficult and expensive, but only if you make it that way. The truth is, there are many healthy foods that are cheap and accessible and you can prepare them in many different ways. Eggs are probably the best example of this and something you should have in your fridge at all time. Here are some reasons why.

Long Shelf Life

You can keep eggs in the fridge for a long time, which makes them great for a quick breakfast when you don’t feel like going to the store. If you store them right—in the fridge with no cracked shells—they can be good for up to five weeks beyond what the package date says!

Nutritious

Each egg has 70 calories and 6g of protein. They are packed with other nutrients like B vitamins, iodine, and Vitamin D. Eggs are a perfect choice for a balanced, healthy diet that will help you feel full and energized from day to day.

Different Meals

You can use eggs to make a quick and easy breakfast, lunch, or dinner. Boiled eggs are a perfect snack, especially after a workout when you need protein. Eggs are used in various recipes and they help make many dishes more delicious.

The post Here’s Why You Should Always Keep Some Eggs in the Fridge appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> egg benefits Archives - yourdailysportfix.com yourdailysportfix.com Sun, 09 Aug 2020 05:49:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png egg benefits Archives - yourdailysportfix.com 32 32 Here’s Why You Should Always Keep Some Eggs in the Fridge https://yourdailysportfix.com/heres-why-you-should-always-keep-some-eggs-in-the-fridge/ Mon, 10 Aug 2020 10:51:00 +0000 https://yourdailysportfix.com/?p=10117 Eating healthy can be difficult and expensive, but only if you make it that way. The truth is, there are many healthy foods that are cheap and accessible and you can prepare them in many different ways. Eggs are probably the best example of this and something you should have in your fridge at all […]

The post Here’s Why You Should Always Keep Some Eggs in the Fridge appeared first on yourdailysportfix.com.

]]> Eating healthy can be difficult and expensive, but only if you make it that way. The truth is, there are many healthy foods that are cheap and accessible and you can prepare them in many different ways. Eggs are probably the best example of this and something you should have in your fridge at all time. Here are some reasons why.

Long Shelf Life

You can keep eggs in the fridge for a long time, which makes them great for a quick breakfast when you don’t feel like going to the store. If you store them right—in the fridge with no cracked shells—they can be good for up to five weeks beyond what the package date says!

Nutritious

Each egg has 70 calories and 6g of protein. They are packed with other nutrients like B vitamins, iodine, and Vitamin D. Eggs are a perfect choice for a balanced, healthy diet that will help you feel full and energized from day to day.

Different Meals

You can use eggs to make a quick and easy breakfast, lunch, or dinner. Boiled eggs are a perfect snack, especially after a workout when you need protein. Eggs are used in various recipes and they help make many dishes more delicious.

The post Here’s Why You Should Always Keep Some Eggs in the Fridge appeared first on yourdailysportfix.com.

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