eggplant parmesan Archives - yourdailysportfix.com yourdailysportfix.com Wed, 15 Jul 2020 12:37:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png eggplant parmesan Archives - yourdailysportfix.com 32 32 Enjoy Eggplant Parmesan With This Healthier Version https://yourdailysportfix.com/enjoy-eggplant-parmesan-with-this-healthier-version/ Thu, 16 Jul 2020 06:00:00 +0000 https://yourdailysportfix.com/?p=9359 Do you love Italian food, but not all the calories that come with it? This eggplant Parmesan recipe is lower-calorie, lower-fat, and much quicker to make. You still get all the delicious ingredients like eggplant, tomato sauce, mozzarella, Parmesan, and breadcrumbs, but in a healthier version. Here’s how to make it. Ingredients: 2 1-pound eggplants […]

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Do you love Italian food, but not all the calories that come with it? This eggplant Parmesan recipe is lower-calorie, lower-fat, and much quicker to make. You still get all the delicious ingredients like eggplant, tomato sauce, mozzarella, Parmesan, and breadcrumbs, but in a healthier version. Here’s how to make it.

Ingredients:

  • 2 1-pound eggplants
  • 1 tablespoon olive oil
  • 1/4 teaspoon kosher salt
  • 1 1/4 teaspoon black pepper
  • 1 cup marinara sauce
  • 3/4 cup part-skim mozzarella cheese
  • 1/4 cup panko breadcrumbs
  • 3 tablespoons Parmesan cheese, shredded

Instructions:

  1. Preheat broiler to high and line a sheet pan with foil.
  2. Cut each eggplant in half lengthwise and with a scoring knife, score the flesh side of each eggplant half in a cross-hatch pattern. Try not to cut through the skin.
  3. Put the eggplant halves on a microwave-safe plate and cover with damp paper towels. Microwave on high until eggplant is tender when pierced with a knife, about 8 minutes.
  4. Put eggplant halves, flesh side up, on a prepared pan and brush them evenly with oil and sprinkle with salt and pepper. Broil for about 3 minutes, until lightly browned.
  5. Remove the pan from the oven and spread 1/4 cup marinara sauce over each eggplant half and sprinkle them with 3 tablespoons of mozzarella.
  6. Combine panko and Parmesan in a small bowl. Sprinkle the mixture over the mozzarella.
  7. Broil until mozzarella melts and breadcrumbs are lightly browned, 1-2 minutes.

The post Enjoy Eggplant Parmesan With This Healthier Version appeared first on yourdailysportfix.com.

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ersion="1.0" encoding="UTF-8"?> eggplant parmesan Archives - yourdailysportfix.com yourdailysportfix.com Wed, 15 Jul 2020 12:37:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png eggplant parmesan Archives - yourdailysportfix.com 32 32 Enjoy Eggplant Parmesan With This Healthier Version https://yourdailysportfix.com/enjoy-eggplant-parmesan-with-this-healthier-version/ Thu, 16 Jul 2020 06:00:00 +0000 https://yourdailysportfix.com/?p=9359 Do you love Italian food, but not all the calories that come with it? This eggplant Parmesan recipe is lower-calorie, lower-fat, and much quicker to make. You still get all the delicious ingredients like eggplant, tomato sauce, mozzarella, Parmesan, and breadcrumbs, but in a healthier version. Here’s how to make it. Ingredients: 2 1-pound eggplants […]

The post Enjoy Eggplant Parmesan With This Healthier Version appeared first on yourdailysportfix.com.

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Do you love Italian food, but not all the calories that come with it? This eggplant Parmesan recipe is lower-calorie, lower-fat, and much quicker to make. You still get all the delicious ingredients like eggplant, tomato sauce, mozzarella, Parmesan, and breadcrumbs, but in a healthier version. Here’s how to make it.

Ingredients:

  • 2 1-pound eggplants
  • 1 tablespoon olive oil
  • 1/4 teaspoon kosher salt
  • 1 1/4 teaspoon black pepper
  • 1 cup marinara sauce
  • 3/4 cup part-skim mozzarella cheese
  • 1/4 cup panko breadcrumbs
  • 3 tablespoons Parmesan cheese, shredded

Instructions:

  1. Preheat broiler to high and line a sheet pan with foil.
  2. Cut each eggplant in half lengthwise and with a scoring knife, score the flesh side of each eggplant half in a cross-hatch pattern. Try not to cut through the skin.
  3. Put the eggplant halves on a microwave-safe plate and cover with damp paper towels. Microwave on high until eggplant is tender when pierced with a knife, about 8 minutes.
  4. Put eggplant halves, flesh side up, on a prepared pan and brush them evenly with oil and sprinkle with salt and pepper. Broil for about 3 minutes, until lightly browned.
  5. Remove the pan from the oven and spread 1/4 cup marinara sauce over each eggplant half and sprinkle them with 3 tablespoons of mozzarella.
  6. Combine panko and Parmesan in a small bowl. Sprinkle the mixture over the mozzarella.
  7. Broil until mozzarella melts and breadcrumbs are lightly browned, 1-2 minutes.

The post Enjoy Eggplant Parmesan With This Healthier Version appeared first on yourdailysportfix.com.

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