eggplant parmesan Archives - yourdailysportfix.com yourdailysportfix.com Wed, 15 Jul 2020 12:37:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png eggplant parmesan Archives - yourdailysportfix.com 32 32 Enjoy Eggplant Parmesan With This Healthier Version https://yourdailysportfix.com/enjoy-eggplant-parmesan-with-this-healthier-version/ Thu, 16 Jul 2020 06:00:00 +0000 https://yourdailysportfix.com/?p=9359 Do you love Italian food, but not all the calories that come with it? This eggplant Parmesan recipe is lower-calorie, lower-fat, and much quicker to make. You still get all the delicious ingredients like eggplant, tomato sauce, mozzarella, Parmesan, and breadcrumbs, but in a healthier version. Here’s how to make it. Ingredients: 2 1-pound eggplants […]

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]]> Do you love Italian food, but not all the calories that come with it? This eggplant Parmesan recipe is lower-calorie, lower-fat, and much quicker to make. You still get all the delicious ingredients like eggplant, tomato sauce, mozzarella, Parmesan, and breadcrumbs, but in a healthier version. Here’s how to make it.

Ingredients:

  • 2 1-pound eggplants
  • 1 tablespoon olive oil
  • 1/4 teaspoon kosher salt
  • 1 1/4 teaspoon black pepper
  • 1 cup marinara sauce
  • 3/4 cup part-skim mozzarella cheese
  • 1/4 cup panko breadcrumbs
  • 3 tablespoons Parmesan cheese, shredded
View this post on Instagram

HEALTHY EGGPLANT PARM? If you’re anything like me, despite your attempts to opt for healthier options this past SuperBowl weekend, you probably still indulged in some carb-filled, cheese-loaded snacks, which probably threw you off whatever healthy eating habits you’ve been able to achieve so far this year. But that’s okay! This healthy eggplant parm is the gateway to get yourself back into your healthy eating habits since it’s equal parts healthy but satisfying thanks to the sprinkle of cheese at the end ? Healthy Eggplant Parm: Cut an eggplant in half lengthwise, scoop out the insides, and chop into bite sized pieces. Sauté with 1/2 chopped onion and 3 chopped garlic cloves in some olive oil until translucent. Add in 1-2 cups bolognese sauce (recipe in my highlights) until warmed through. Preheat oven to 350 degrees and start scooping filling mixture into halved eggplants. Sprinkle with some mozzarella and parm (optional if you’re doing @whole30) and bake for 40 minutes or until cheese is bubbly. Finish with some chopped basil and some more parm ? so easy and so delicious! Recipe in my highlights ✨ #healthyfood #healthy #healthyrecipes #healthyweeknightdinner #whole30 #whole30recipes #21dayfix #21dayfixmeals #21dayfixrecipes #eggplantparm #healthyeggplantparm #keto #ketorecipes

A post shared by Rocky Hazlett (@rockinmeals) on

Instructions:

  1. Preheat broiler to high and line a sheet pan with foil.
  2. Cut each eggplant in half lengthwise and with a scoring knife, score the flesh side of each eggplant half in a cross-hatch pattern. Try not to cut through the skin.
  3. Put the eggplant halves on a microwave-safe plate and cover with damp paper towels. Microwave on high until eggplant is tender when pierced with a knife, about 8 minutes.
  4. Put eggplant halves, flesh side up, on a prepared pan and brush them evenly with oil and sprinkle with salt and pepper. Broil for about 3 minutes, until lightly browned.
  5. Remove the pan from the oven and spread 1/4 cup marinara sauce over each eggplant half and sprinkle them with 3 tablespoons of mozzarella.
  6. Combine panko and Parmesan in a small bowl. Sprinkle the mixture over the mozzarella.
  7. Broil until mozzarella melts and breadcrumbs are lightly browned, 1-2 minutes.

The post Enjoy Eggplant Parmesan With This Healthier Version appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> eggplant parmesan Archives - yourdailysportfix.com yourdailysportfix.com Wed, 15 Jul 2020 12:37:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png eggplant parmesan Archives - yourdailysportfix.com 32 32 Enjoy Eggplant Parmesan With This Healthier Version https://yourdailysportfix.com/enjoy-eggplant-parmesan-with-this-healthier-version/ Thu, 16 Jul 2020 06:00:00 +0000 https://yourdailysportfix.com/?p=9359 Do you love Italian food, but not all the calories that come with it? This eggplant Parmesan recipe is lower-calorie, lower-fat, and much quicker to make. You still get all the delicious ingredients like eggplant, tomato sauce, mozzarella, Parmesan, and breadcrumbs, but in a healthier version. Here’s how to make it. Ingredients: 2 1-pound eggplants […]

The post Enjoy Eggplant Parmesan With This Healthier Version appeared first on yourdailysportfix.com.

]]> Do you love Italian food, but not all the calories that come with it? This eggplant Parmesan recipe is lower-calorie, lower-fat, and much quicker to make. You still get all the delicious ingredients like eggplant, tomato sauce, mozzarella, Parmesan, and breadcrumbs, but in a healthier version. Here’s how to make it.

Ingredients:

  • 2 1-pound eggplants
  • 1 tablespoon olive oil
  • 1/4 teaspoon kosher salt
  • 1 1/4 teaspoon black pepper
  • 1 cup marinara sauce
  • 3/4 cup part-skim mozzarella cheese
  • 1/4 cup panko breadcrumbs
  • 3 tablespoons Parmesan cheese, shredded
View this post on Instagram

HEALTHY EGGPLANT PARM? If you’re anything like me, despite your attempts to opt for healthier options this past SuperBowl weekend, you probably still indulged in some carb-filled, cheese-loaded snacks, which probably threw you off whatever healthy eating habits you’ve been able to achieve so far this year. But that’s okay! This healthy eggplant parm is the gateway to get yourself back into your healthy eating habits since it’s equal parts healthy but satisfying thanks to the sprinkle of cheese at the end ? Healthy Eggplant Parm: Cut an eggplant in half lengthwise, scoop out the insides, and chop into bite sized pieces. Sauté with 1/2 chopped onion and 3 chopped garlic cloves in some olive oil until translucent. Add in 1-2 cups bolognese sauce (recipe in my highlights) until warmed through. Preheat oven to 350 degrees and start scooping filling mixture into halved eggplants. Sprinkle with some mozzarella and parm (optional if you’re doing @whole30) and bake for 40 minutes or until cheese is bubbly. Finish with some chopped basil and some more parm ? so easy and so delicious! Recipe in my highlights ✨ #healthyfood #healthy #healthyrecipes #healthyweeknightdinner #whole30 #whole30recipes #21dayfix #21dayfixmeals #21dayfixrecipes #eggplantparm #healthyeggplantparm #keto #ketorecipes

A post shared by Rocky Hazlett (@rockinmeals) on

Instructions:

  1. Preheat broiler to high and line a sheet pan with foil.
  2. Cut each eggplant in half lengthwise and with a scoring knife, score the flesh side of each eggplant half in a cross-hatch pattern. Try not to cut through the skin.
  3. Put the eggplant halves on a microwave-safe plate and cover with damp paper towels. Microwave on high until eggplant is tender when pierced with a knife, about 8 minutes.
  4. Put eggplant halves, flesh side up, on a prepared pan and brush them evenly with oil and sprinkle with salt and pepper. Broil for about 3 minutes, until lightly browned.
  5. Remove the pan from the oven and spread 1/4 cup marinara sauce over each eggplant half and sprinkle them with 3 tablespoons of mozzarella.
  6. Combine panko and Parmesan in a small bowl. Sprinkle the mixture over the mozzarella.
  7. Broil until mozzarella melts and breadcrumbs are lightly browned, 1-2 minutes.

The post Enjoy Eggplant Parmesan With This Healthier Version appeared first on yourdailysportfix.com.

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