elavegan Archives - yourdailysportfix.com yourdailysportfix.com Thu, 03 Sep 2020 06:43:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png elavegan Archives - yourdailysportfix.com 32 32 Vegan Zucchini Boats are Filled With Superfoods https://yourdailysportfix.com/vegan-zucchini-boats-are-filled-with-superfoods/ Sun, 06 Sep 2020 09:05:00 +0000 https://yourdailysportfix.com/?p=7485 Zucchini comes with a long list of health benefits, and they’re one of our favorite superfoods on the market. You can make them even better by combining them with a bunch of equally healthy veggies, and this recipe for zucchini stuffed boats lets you do just that. Our favorite vegan food blogger, Michaela Vais, shared […]

The post Vegan Zucchini Boats are Filled With Superfoods appeared first on yourdailysportfix.com.

]]> Zucchini comes with a long list of health benefits, and they’re one of our favorite superfoods on the market. You can make them even better by combining them with a bunch of equally healthy veggies, and this recipe for zucchini stuffed boats lets you do just that.

Our favorite vegan food blogger, Michaela Vais, shared this delicious idea with a million people who follow her Instagram page elavegan. In addition to zucchini, this plant-based recipe includes a long list of tasty ingredients, such as vegan cheese, bell pepper, and chickpeas.

They’re all interchangeable, in case you’re in the mood for something a little bit different, and Vais encourages her followers to use their favorite veggies and sub chickpeas for other beans or lentils if they see fit.

View this post on Instagram

Who wants one of these vegan Stuffed Zucchini Boats? 🙋 . They are stuffed with chickpeas and other healthy and tasty ingredients. 😍 . The recipe link is in my highlighted Insta stories (@elavegan). Or google "stuffed zucchini elavegan". 😃 . Have a wonderful weekend you all! 💚 . https://elavegan.com/vegan-stuffed-zucchini/ . . . 🇩🇪 Wer möchte ein gefülltes Zuchini Boot? 🙋 . Sie sind mit Kichererbsen und anderen gesunden und köstlichen veganen Zutaten gefüllt. 😍 . Den Link zum Rezept findet ihr in meinem Profil (@elavegan) und Insta Stories. 😃 . Ich wünsche euch ein wunderschönes Wochenende! 💚 . . . . . . . #veganuary #stuffedzucchini #zucchiniboats #vegancheese #easyrecipe #dinner #vegandinner #whatveganseat #veganfood #vegansofig #foodblog #foodblogger #eeeeeats #cleaneating #cleaneats #bestofvegan #veganbombs #buzzfeast #foodgawker #huffposttaste #MakesMeWhole #veganbowls #feedfeed #f52grams

A post shared by Michaela Vais | Vegan Food ♡ (@elavegan) on

Ingredients:

  • 2 medium zucchini
  • 1/2 tbsp vegetable oil or water, if oil-free
  • 1 small/medium onion chopped
  • 2-3 cloves of garlic minced
  • 1 small bell pepper chopped
  • 1 1/2 cups cooked chickpeas (one 15 oz can, drained and rinsed)
  • 1 heaped tbsp tomato paste
  • 1 tbsp hot sauce or more to taste
  • 4-6 tbsp plant-based milk
  • 1 tbsp rice vinegar
  • 1 tbsp soy sauce
  • 1 tsp onion powder
  • 1 tsp coconut sugar or brown sugar
  • 1/2 tsp smoked paprika
  • 1/2 tsp ground cumin
  • Sea salt, ground pepper, and chili powder to taste
  • Fresh herbs to garnish
  • 1 batch vegan cheese sauce or 7 oz (200 g) store-bought vegan cheese

Instructions:

  1. Cut the zucchini in half (lengthwise) and scoop out about 2/3 of the flesh leaving a 1/2-inch (1 cm) thick border around the skin.
  2. Chop the scooped out zucchini with a large knife and set aside.
  3. Heat oil in a skillet over medium heat. Add onion and sauté for about 4 minutes.
  4. Add garlic, bell pepper, zucchini flesh, all spices, soy sauce, rice vinegar, tomato paste, hot sauce, and plant-based milk. Put a lid on the skillet and cook for about 10 minutes, stirring occasionally.
  5. Meanwhile, prepare the vegan cheese sauce or use store-bought vegan cheese.
  6. At the same time, preheat oven to 410 degrees Fahrenheit (210 degrees Celsius) and line a large baking sheet with parchment paper.
  7. Add chickpeas to the skillet and cook for a few more minutes. Taste and adjust seasoning. Add more salt/pepper/spices to taste.
  8. Stuff each zucchini half with the chickpea mixture.
  9. Add vegan cheese on top and bake for 20-25 minutes in the oven. Garnish with fresh herbs and enjoy!

The post Vegan Zucchini Boats are Filled With Superfoods appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> elavegan Archives - yourdailysportfix.com yourdailysportfix.com Thu, 03 Sep 2020 06:43:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png elavegan Archives - yourdailysportfix.com 32 32 Vegan Zucchini Boats are Filled With Superfoods https://yourdailysportfix.com/vegan-zucchini-boats-are-filled-with-superfoods/ Sun, 06 Sep 2020 09:05:00 +0000 https://yourdailysportfix.com/?p=7485 Zucchini comes with a long list of health benefits, and they’re one of our favorite superfoods on the market. You can make them even better by combining them with a bunch of equally healthy veggies, and this recipe for zucchini stuffed boats lets you do just that. Our favorite vegan food blogger, Michaela Vais, shared […]

The post Vegan Zucchini Boats are Filled With Superfoods appeared first on yourdailysportfix.com.

]]> Zucchini comes with a long list of health benefits, and they’re one of our favorite superfoods on the market. You can make them even better by combining them with a bunch of equally healthy veggies, and this recipe for zucchini stuffed boats lets you do just that.

Our favorite vegan food blogger, Michaela Vais, shared this delicious idea with a million people who follow her Instagram page elavegan. In addition to zucchini, this plant-based recipe includes a long list of tasty ingredients, such as vegan cheese, bell pepper, and chickpeas.

They’re all interchangeable, in case you’re in the mood for something a little bit different, and Vais encourages her followers to use their favorite veggies and sub chickpeas for other beans or lentils if they see fit.

View this post on Instagram

Who wants one of these vegan Stuffed Zucchini Boats? 🙋 . They are stuffed with chickpeas and other healthy and tasty ingredients. 😍 . The recipe link is in my highlighted Insta stories (@elavegan). Or google "stuffed zucchini elavegan". 😃 . Have a wonderful weekend you all! 💚 . https://elavegan.com/vegan-stuffed-zucchini/ . . . 🇩🇪 Wer möchte ein gefülltes Zuchini Boot? 🙋 . Sie sind mit Kichererbsen und anderen gesunden und köstlichen veganen Zutaten gefüllt. 😍 . Den Link zum Rezept findet ihr in meinem Profil (@elavegan) und Insta Stories. 😃 . Ich wünsche euch ein wunderschönes Wochenende! 💚 . . . . . . . #veganuary #stuffedzucchini #zucchiniboats #vegancheese #easyrecipe #dinner #vegandinner #whatveganseat #veganfood #vegansofig #foodblog #foodblogger #eeeeeats #cleaneating #cleaneats #bestofvegan #veganbombs #buzzfeast #foodgawker #huffposttaste #MakesMeWhole #veganbowls #feedfeed #f52grams

A post shared by Michaela Vais | Vegan Food ♡ (@elavegan) on

Ingredients:

  • 2 medium zucchini
  • 1/2 tbsp vegetable oil or water, if oil-free
  • 1 small/medium onion chopped
  • 2-3 cloves of garlic minced
  • 1 small bell pepper chopped
  • 1 1/2 cups cooked chickpeas (one 15 oz can, drained and rinsed)
  • 1 heaped tbsp tomato paste
  • 1 tbsp hot sauce or more to taste
  • 4-6 tbsp plant-based milk
  • 1 tbsp rice vinegar
  • 1 tbsp soy sauce
  • 1 tsp onion powder
  • 1 tsp coconut sugar or brown sugar
  • 1/2 tsp smoked paprika
  • 1/2 tsp ground cumin
  • Sea salt, ground pepper, and chili powder to taste
  • Fresh herbs to garnish
  • 1 batch vegan cheese sauce or 7 oz (200 g) store-bought vegan cheese

Instructions:

  1. Cut the zucchini in half (lengthwise) and scoop out about 2/3 of the flesh leaving a 1/2-inch (1 cm) thick border around the skin.
  2. Chop the scooped out zucchini with a large knife and set aside.
  3. Heat oil in a skillet over medium heat. Add onion and sauté for about 4 minutes.
  4. Add garlic, bell pepper, zucchini flesh, all spices, soy sauce, rice vinegar, tomato paste, hot sauce, and plant-based milk. Put a lid on the skillet and cook for about 10 minutes, stirring occasionally.
  5. Meanwhile, prepare the vegan cheese sauce or use store-bought vegan cheese.
  6. At the same time, preheat oven to 410 degrees Fahrenheit (210 degrees Celsius) and line a large baking sheet with parchment paper.
  7. Add chickpeas to the skillet and cook for a few more minutes. Taste and adjust seasoning. Add more salt/pepper/spices to taste.
  8. Stuff each zucchini half with the chickpea mixture.
  9. Add vegan cheese on top and bake for 20-25 minutes in the oven. Garnish with fresh herbs and enjoy!

The post Vegan Zucchini Boats are Filled With Superfoods appeared first on yourdailysportfix.com.

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