The post 3 East Ways to Boost Your Energy With Food appeared first on yourdailysportfix.com.
]]>Skipping breakfast or having an unbalanced, carb-rich meal can leave you feeling tired because your body breaks down muscle tissue at night and you aren’t giving your body the nutrients it needs to rebuild the blocks. Your breakfasts should include carbs, protein, and fat to help you feel fuller longer.
Eating late at night can interfere with your sleep and negatively impact your appetite hormones and your body’s metabolic process. Try and stop eating at least two hours before heading to bed.
If you eat a lot of highly processed foods instead of whole foods, your body isn’t getting the energy it needs. This leaves you feeling sluggish and with low energy levels.
The post 3 East Ways to Boost Your Energy With Food appeared first on yourdailysportfix.com.
]]>The post 3 East Ways to Boost Your Energy With Food appeared first on yourdailysportfix.com.
]]>Skipping breakfast or having an unbalanced, carb-rich meal can leave you feeling tired because your body breaks down muscle tissue at night and you aren’t giving your body the nutrients it needs to rebuild the blocks. Your breakfasts should include carbs, protein, and fat to help you feel fuller longer.
Eating late at night can interfere with your sleep and negatively impact your appetite hormones and your body’s metabolic process. Try and stop eating at least two hours before heading to bed.
If you eat a lot of highly processed foods instead of whole foods, your body isn’t getting the energy it needs. This leaves you feeling sluggish and with low energy levels.
The post 3 East Ways to Boost Your Energy With Food appeared first on yourdailysportfix.com.
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