The post Celebrity Trainer Erin Oprea Shares Amazing Workout Tips for Beginners appeared first on yourdailysportfix.com.
]]>Oprea believes that walking is the perfect routine you can use to kick start your workout. Once you start walking, you’ll feel more energetic, and the more energy you have, the more you’ll want to move your body without feeling pressured to do so.
Oprea recommends taking baby steps instead of looking at the bigger picture when it comes to your workouts. Taking a half-hour walk every day and committing to three workouts per week are some of the realistic goals she recommends if you’re new to fitness.
The more you enjoy your workout routine, the more likely you are to stick to it in the long run. That’s why Oprea says it’s important to “find something that shoots your heart rate up, but also brings you joy”, whether it’s running, boxing, jumping rope, or something else entirely.
The post Celebrity Trainer Erin Oprea Shares Amazing Workout Tips for Beginners appeared first on yourdailysportfix.com.
]]>The post Celebrity Trainer Erin Oprea Shares Amazing Workout Tips for Beginners appeared first on yourdailysportfix.com.
]]>Oprea believes that walking is the perfect routine you can use to kick start your workout. Once you start walking, you’ll feel more energetic, and the more energy you have, the more you’ll want to move your body without feeling pressured to do so.
Oprea recommends taking baby steps instead of looking at the bigger picture when it comes to your workouts. Taking a half-hour walk every day and committing to three workouts per week are some of the realistic goals she recommends if you’re new to fitness.
The more you enjoy your workout routine, the more likely you are to stick to it in the long run. That’s why Oprea says it’s important to “find something that shoots your heart rate up, but also brings you joy”, whether it’s running, boxing, jumping rope, or something else entirely.
The post Celebrity Trainer Erin Oprea Shares Amazing Workout Tips for Beginners appeared first on yourdailysportfix.com.
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